21.3 km | 01:49:21 | 05:08/km日期: 2019-06-07 05:36 - 總爬升: 302 m - 平均心率: 151 - 卡路里: 1175 Cal - 溫度: 27°C - 濕度: 78%
Pace: 05'58" / 05'14" / 05'11" / 04'53" / 04'53" / 04'25" / 04'36" / 05'01" / 04'46" / 04'53" / 07'33" / 05'24" / 05'42" / 05'14" / 05'32" / 05'58" / 04'30" / 05'09" / 04'48" / 04'48" / 04'51" / 00'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 312.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'14" | 00:11'12" |
| 3 | 05'11" | 00:16'23" |
| 4 | 04'53" | 00:21'16" |
| 5 | 04'53" | 00:26'09" |
| 6 | 04'25" | 00:30'34" |
| 7 | 04'36" | 00:35'10" |
| 8 | 05'01" | 00:40'11" |
| 9 | 04'46" | 00:44'57" |
| 10 | 04'53" | 00:49'50" |
| 11 | 07'33" | 00:57'23" |
| 12 | 05'24" | 01:02'47" |
| 13 | 05'42" | 01:08'29" |
| 14 | 05'14" | 01:13'43" |
| 15 | 05'32" | 01:19'15" |
| 16 | 05'58" | 01:25'13" |
| 17 | 04'30" | 01:29'43" |
| 18 | 05'09" | 01:34'52" |
| 19 | 04'48" | 01:39'40" |
| 20 | 04'48" | 01:44'28" |
| 21 | 04'51" | 01:49'19" |
| 21.3 | 00'07" | 01:49'21" |
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