|  恭喜完成了初馬 全馬 | 03:33:27 | 05:03/km | 第1馬| 官方成績 | | 日期 | 2014-05-25 | | 成績 | 03:33:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'44" (+00'02") | 00:47'26" | | 00:23'42" | | 00:25'00" (+01'18") | 00:53'03" (+05'37") | | 00:28'03" (+04'21") | | 00:25'26" (+01'44") | 00:52'06" (+04'40") | | 00:26'40" (+02'58") | | 00:27'12" (+03'30") | 00:57'30" (+10'04") | | 00:30'18" (+06'36") | |
日期: 2014-05-25 06:03 - 總爬升: 396 m - 平均心率: 92 - 卡路里: 2828 Cal - 溫度: 27°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'24" | 1004 / 1004 | | 2 | | 04'32" (+00'08") | 1001 / 2006 | | 3 | | 05'25" (+01'01") | 1009 / 3016 | | 4 | | 04'47" (+00'23") | 1002 / 4018 | | 5 | | 04'32" (+00'08") | 1006 / 5025 |
| 6 | | 04'53" (+00'29") | 1009 / 6034 | | 7 | | 04'40" (+00'16") | 1007 / 7042 | | 8 | | 04'38" (+00'14") | 999 / 8041 | | 9 | | 04'52" (+00'28") | 1005 / 9047 | | 10 | | 04'38" (+00'14") | 1010 / 10057 | | 11 | | 04'39" (+00'15") | 1015 / 11072 | | 12 | | 04'57" (+00'33") | 1005 / 12078 | | 13 | | 05'25" (+01'01") | 992 / 13070 | | 14 | | 05'03" (+00'39") | 1018 / 14089 | | 15 | | 04'55" (+00'31") | 998 / 15087 | | 16 | | 06'54" (+02'30") | 1021 / 16108 | | 17 | | 05'21" (+00'57") | 1010 / 17119 | | 18 | | 05'38" (+01'14") | 1002 / 18121 | | 19 | | 05'03" (+00'39") | 1013 / 19135 | | 20 | | 05'05" (+00'41") | 1000 / 20135 | | 21 | | 05'08" (+00'44") | 1004 / 21140 | | 22 | | 05'13" (+00'49") | 1008 / 22148 | | 23 | | 04'52" (+00'28") | 1008 / 23157 | | 24 | | 04'58" (+00'34") | 1000 / 24157 | | 25 | | 05'09" (+00'45") | 1013 / 25170 | | 26 | | 04'51" (+00'27") | 999 / 26169 | | 27 | | 05'04" (+00'40") | 1020 / 27190 | | 28 | | 05'22" (+00'58") | 996 / 28187 | | 29 | | 05'36" (+01'12") | 1004 / 29192 | | 30 | | 05'48" (+01'24") | 1006 / 30198 | | 31 | | 04'52" (+00'28") | 1015 / 31214 | | 32 | | 05'44" (+01'20") | 999 / 32214 | | 33 | | 05'02" (+00'38") | 1013 / 33227 | | 34 | | 06'16" (+01'52") | 1016 / 34244 | | 35 | | 05'09" (+00'45") | 1007 / 35252 | | 36 | | 05'39" (+01'15") | 999 / 36252 | | 37 | | 08'20" (+03'56") | 1005 / 37257 | | 38 | | 05'27" (+01'03") | 1004 / 38262 | | 39 | | 05'29" (+01'05") | 1006 / 39268 | | 40 | | 05'41" (+01'17") | 1014 / 40283 | | 41 | | 04'50" (+00'26") | 337 / 40620 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
5月累積里程 : 256.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'26" | 00:04'26" | | 2 | 04'33" | 00:08'59" | | 3 | 05'24" | 00:14'23" | | 4 | 04'50" | 00:19'13" | | 5 | 04'31" | 00:23'44" | | 6 | 04'53" | 00:28'37" | | 7 | 04'41" | 00:33'18" | | 8 | 04'38" | 00:37'56" | | 9 | 04'50" | 00:42'46" | | 10 | 04'40" | 00:47'26" | | 11 | 04'43" | 00:52'09" | | 12 | 04'50" | 00:56'59" | | 13 | 05'27" | 01:02'26" | | 14 | 05'06" | 01:07'32" | | 15 | 04'54" | 01:12'26" | | 16 | 06'55" | 01:19'21" | | 17 | 05'17" | 01:24'38" | | 18 | 05'40" | 01:30'18" | | 19 | 05'10" | 01:35'28" | | 20 | 05'01" | 01:40'29" | | 21 | 05'12" | 01:45'41" | | 22 | 05'15" | 01:50'56" | | 23 | 04'54" | 01:55'50" | | 24 | 04'58" | 02:00'48" | | 25 | 05'07" | 02:05'55" | | 26 | 04'52" | 02:10'47" | | 27 | 05'08" | 02:15'55" | | 28 | 05'14" | 02:21'09" | | 29 | 05'37" | 02:26'46" | | 30 | 05'49" | 02:32'35" | | 31 | 04'53" | 02:37'28" | | 32 | 05'41" | 02:43'09" | | 33 | 05'09" | 02:48'18" | | 34 | 05'51" | 02:54'09" | | 35 | 05'38" | 02:59'47" | | 36 | 05'33" | 03:05'20" | | 37 | 07'37" | 03:12'57" | | 38 | 06'04" | 03:19'01" | | 39 | 05'27" | 03:24'28" | | 40 | 05'37" | 03:30'05" | | 40.3 | 10'00" | 03:33'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
