10.1 km | 00:59:57 | 05:57/km日期: 2014-06-09 16:31 - 地點: 學校繞小圈圈 - 天氣: 悶到爆 - 卡路里: 561 Cal
Pace: 06'05" / 06'02" / 06'13" / 06'32" / 06'02" / 06'10" / 06'14" / 05'57" / 05'31" / 04'51" / 05'44" /
前兩天先後跑了10k、21k,
今天放慢速度排乳酸,
後面的大屯山群雲煙環繞超級美,
但天氣很悶,
跑完一小時,全身濕透透。。。
6月累積里程 :
201.45 km ![](images/shoe.png)
Barefoot 光腳🦶 累積 :
10145.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'02" | 00:12'07" |
3 | 06'13" | 00:18'20" |
4 | 06'32" | 00:24'52" |
5 | 06'02" | 00:30'54" |
6 | 06'10" | 00:37'04" |
7 | 06'14" | 00:43'18" |
8 | 05'57" | 00:49'15" |
9 | 05'31" | 00:54'46" |
10 | 04'51" | 00:59'37" |
10.1 | 05'39" | 00:59'57" |