10.4 km | 01:21:40 | 07:50/km日期: 2019-05-19 16:30 - 平均心率: 157 - 卡路里: 858 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 06'55" / 06'16" / 06'21" / 06'41" / 08'23" / 08'05" / 08'10" / 07'49" / 08'25" / 08'11" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'29") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'19" (+00'03") | 1000 / 3000 |
| 4 | | 06'41" (+00'25") | 1000 / 4000 |
| 5 | | 08'21" (+02'05") | 1000 / 5000 |
| 6 | | 08'05" (+01'49") | 1000 / 6000 |
| 7 | | 08'09" (+01'53") | 1000 / 7000 |
| 8 | | 07'49" (+01'33") | 1000 / 8000 |
| 9 | | 08'25" (+02'09") | 1000 / 9000 |
| 10 | | 08'10" (+01'54") | 1000 / 10000 |
| 11 | | 11'21" (+05'05") | 404 / 10404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
25.85 km 
mizuno 大洋1500 累積 :
64.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'16" | 00:13'11" |
| 3 | 06'21" | 00:19'32" |
| 4 | 06'41" | 00:26'13" |
| 5 | 08'23" | 00:34'36" |
| 6 | 08'05" | 00:42'41" |
| 7 | 08'10" | 00:50'51" |
| 8 | 07'49" | 00:58'40" |
| 9 | 08'25" | 01:07'05" |
| 10 | 08'11" | 01:15'16" |
| 10.4 | 11'21" | 01:19'52" |
展開計圈分析
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