25.0 km | 04:38:18 | 11:07/km日期: 2019-05-12 05:02 - 總爬升: 270 m - 卡路里: 1463 Cal - 溫度: 22°C - 濕度: 86%
Pace: 06'44" / 07'41" / 07'21" / 08'10" / 06'41" / 06'24" / 60'59" / 06'13" / 08'34" / 06'20" / 07'14" / 06'49" / 08'13" / 08'32" / 10'42" / 07'10" / 10'36" / 20'46" / 06'25" / 06'36" / 10'13" / 27'30" / 06'29" / 08'08" / 07'30" / 25'00" /
基本訓練
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100K達成!
半🐴距離,全🐎時間!
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5月累積里程 :
255.94 km 
亞設士 慢跑鞋 累積 :
1034.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'41" | 00:14'25" |
3 | 07'21" | 00:21'46" |
4 | 08'10" | 00:29'56" |
5 | 06'41" | 00:36'37" |
6 | 06'24" | 00:43'01" |
7 | 60'59" | 01:44'00" |
8 | 06'13" | 01:50'13" |
9 | 08'34" | 01:58'47" |
10 | 06'20" | 02:05'07" |
11 | 07'14" | 02:12'21" |
12 | 06'49" | 02:19'10" |
13 | 08'13" | 02:27'23" |
14 | 08'32" | 02:35'55" |
15 | 10'42" | 02:46'37" |
16 | 07'10" | 02:53'47" |
17 | 10'36" | 03:04'23" |
18 | 20'46" | 03:25'09" |
19 | 06'25" | 03:31'34" |
20 | 06'36" | 03:38'10" |
21 | 10'13" | 03:48'23" |
22 | 27'30" | 04:15'53" |
23 | 06'29" | 04:22'22" |
24 | 08'08" | 04:30'30" |
25 | 07'30" | 04:38'00" |
25.0 | 30'36" | 04:38'15" |