|  全馬 | 09:46:24 | 13:53/km | 第17馬| 官方成績 | | 日期 | 2019-05-11 | | 成績 | 09:46:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 13:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 01:04'40" (+05'30") | 02:03'50" | | 00:59'10" | | 01:06'18" (+07'08") | 02:06'26" (+02'36") | | 01:00'08" (+00'58") | | 01:13'35" (+14'25") | 02:38'59" (+35'09") | | 01:25'24" (+26'14") | | 01:07'22" (+08'12") | 02:15'44" (+11'54") | | 01:08'22" (+09'12") | |
日期: 2019-05-11 06:03 - 總爬升: 489 m - 平均心率: 112 - 卡路里: 1985 Cal - 平均步頻: 122 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13'03" (+03'57") | 1000 / 1000 | | 2 | | 11'54" (+02'48") | 1000 / 2000 | | 3 | | 12'00" (+02'54") | 1000 / 3000 | | 4 | | 14'47" (+05'41") | 1000 / 4000 | | 5 | | 13'11" (+04'05") | 1000 / 5000 |
| 6 | | 10'55" (+01'49") | 1000 / 6000 | | 7 | | 11'21" (+02'15") | 1000 / 7000 | | 8 | | 10'58" (+01'52") | 1000 / 8000 | | 9 | | 13'43" (+04'37") | 1000 / 9000 | | 10 | | 12'09" (+03'03") | 1000 / 10000 | | 11 | | 18'06" (+09'00") | 1000 / 11000 | | 12 | | 11'20" (+02'14") | 1000 / 12000 | | 13 | | 10'27" (+01'21") | 1000 / 13000 | | 14 | | 10'21" (+01'15") | 1000 / 14000 | | 15 | | 16'00" (+06'54") | 1000 / 15000 | | 16 | | 13'36" (+04'30") | 1000 / 16000 | | 17 | | 11'55" (+02'49") | 1000 / 17000 | | 18 | | 11'41" (+02'35") | 1000 / 18000 | | 19 | | 12'58" (+03'52") | 1000 / 19000 | | 20 | | 09'57" (+00'51") | 1000 / 20000 | | 21 | | 13'12" (+04'06") | 1000 / 21000 | | 22 | | 18'37" (+09'31") | 1000 / 22000 | | 23 | | 13'47" (+04'41") | 1000 / 23000 | | 24 | | 13'47" (+04'41") | 1000 / 24000 | | 25 | | 14'10" (+05'04") | 1000 / 25000 | | 26 | | 23'13" (+14'07") | 1000 / 26000 | | 27 | | 13'37" (+04'31") | 1000 / 27000 | | 28 | | 12'56" (+03'50") | 1000 / 28000 | | 29 | | 12'31" (+03'25") | 1000 / 29000 | | 30 | | 23'05" (+13'59") | 1000 / 30000 | | 31 | | 12'02" (+02'56") | 1000 / 31000 | | 32 | | 10'51" (+01'45") | 1000 / 32000 | | 33 | | 16'10" (+07'04") | 1000 / 33000 | | 34 | | 10'34" (+01'28") | 1000 / 34000 | | 35 | | 17'42" (+08'36") | 1000 / 35000 | | 36 | | 16'21" (+07'15") | 1000 / 36000 | | 37 | | 14'18" (+05'12") | 1000 / 37000 | | 38 | | 11'59" (+02'53") | 1000 / 38000 | | 39 | | 09'06" | 1000 / 39000 | | 40 | | 16'35" (+07'29") | 1000 / 40000 | | 41 | | 11'17" (+02'11") | 1000 / 41000 | | 42 | | 11'02" (+01'56") | 1000 / 42000 | | 43 | | 11'38" (+02'32") | 1000 / 43000 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
5月累積里程 : 152.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 12'46" | 00:12'46" | | 2 | 11'55" | 00:24'41" | | 3 | 12'00" | 00:36'41" | | 4 | 14'48" | 00:51'29" | | 5 | 13'11" | 01:04'40" | | 6 | 10'56" | 01:15'36" | | 7 | 11'21" | 01:26'57" | | 8 | 10'59" | 01:37'56" | | 9 | 13'44" | 01:51'40" | | 10 | 12'10" | 02:03'50" | | 11 | 18'06" | 02:21'56" | | 12 | 11'21" | 02:33'17" | | 13 | 10'27" | 02:43'44" | | 14 | 10'22" | 02:54'06" | | 15 | 16'02" | 03:10'08" | | 16 | 13'35" | 03:23'43" | | 17 | 11'55" | 03:35'38" | | 18 | 11'42" | 03:47'20" | | 19 | 12'58" | 04:00'18" | | 20 | 09'58" | 04:10'16" | | 21 | 13'12" | 04:23'28" | | 22 | 18'37" | 04:42'05" | | 23 | 13'48" | 04:55'53" | | 24 | 13'48" | 05:09'41" | | 25 | 14'10" | 05:23'51" | | 26 | 23'13" | 05:47'04" | | 27 | 13'38" | 06:00'42" | | 28 | 12'56" | 06:13'38" | | 29 | 12'32" | 06:26'10" | | 30 | 23'05" | 06:49'15" | | 31 | 12'02" | 07:01'17" | | 32 | 10'52" | 07:12'09" | | 33 | 16'10" | 07:28'19" | | 34 | 10'35" | 07:38'54" | | 35 | 17'43" | 07:56'37" | | 36 | 16'21" | 08:12'58" | | 37 | 14'19" | 08:27'17" | | 38 | 11'59" | 08:39'16" | | 39 | 09'07" | 08:48'23" | | 40 | 16'36" | 09:04'59" | | 41 | 11'17" | 09:16'16" | | 42 | 11'03" | 09:27'19" | | 43 | 11'38" | 09:38'57" | | 43.7 | 09'35" | 09:46'07" |
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