|  全馬 | 07:15:54 | 10:19/km | 第18馬| 官方成績 | | 日期 | 2019-05-11 | | 成績 | 07:15:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'29" | 01:20'41" | | 00:45'12" (+09'43") | | 00:42'37" (+07'08") | 01:25'32" (+04'51") | | 00:42'55" (+07'26") | | 00:45'45" (+10'16") | 01:34'51" (+14'10") | | 00:49'06" (+13'37") | | 00:54'41" (+19'12") | 01:52'22" (+31'41") | | 00:57'41" (+22'12") | |
日期: 2019-05-11 06:02 - 平均心率: 112 - 卡路里: 2440 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" | 1000 / 1000 | | 2 | | 07'27" (+01'16") | 1000 / 2000 | | 3 | | 07'14" (+01'03") | 1000 / 3000 | | 4 | | 06'54" (+00'43") | 1000 / 4000 | | 5 | | 09'58" (+03'47") | 1000 / 5000 |
| 6 | | 12'26" (+06'15") | 1000 / 6000 | | 7 | | 07'42" (+01'31") | 1000 / 7000 | | 8 | | 07'58" (+01'47") | 1000 / 8000 | | 9 | | 09'06" (+02'55") | 1000 / 9000 | | 10 | | 07'57" (+01'46") | 1000 / 10000 | | 11 | | 07'29" (+01'18") | 1000 / 11000 | | 12 | | 10'47" (+04'36") | 1000 / 12000 | | 13 | | 09'11" (+03'00") | 1000 / 13000 | | 14 | | 07'12" (+01'01") | 1000 / 14000 | | 15 | | 07'56" (+01'45") | 1000 / 15000 | | 16 | | 10'02" (+03'51") | 1000 / 16000 | | 17 | | 07'35" (+01'24") | 1000 / 17000 | | 18 | | 08'03" (+01'52") | 1000 / 18000 | | 19 | | 06'28" (+00'17") | 1000 / 19000 | | 20 | | 10'44" (+04'33") | 1000 / 20000 | | 21 | | 07'06" (+00'55") | 1000 / 21000 | | 22 | | 09'53" (+03'42") | 1000 / 22000 | | 23 | | 10'05" (+03'54") | 1000 / 23000 | | 24 | | 12'21" (+06'10") | 1000 / 24000 | | 25 | | 06'19" (+00'08") | 1000 / 25000 | | 26 | | 08'12" (+02'01") | 1000 / 26000 | | 27 | | 11'52" (+05'41") | 1000 / 27000 | | 28 | | 06'18" (+00'07") | 1000 / 28000 | | 29 | | 08'17" (+02'06") | 1000 / 29000 | | 30 | | 14'24" (+08'13") | 1000 / 30000 | | 31 | | 08'33" (+02'22") | 1000 / 31000 | | 32 | | 08'46" (+02'35") | 1000 / 32000 | | 33 | | 13'46" (+07'35") | 1000 / 33000 | | 34 | | 12'03" (+05'52") | 1000 / 34000 | | 35 | | 11'30" (+05'19") | 1000 / 35000 | | 36 | | 16'07" (+09'56") | 1000 / 36000 | | 37 | | 10'21" (+04'10") | 1000 / 37000 | | 38 | | 11'06" (+04'55") | 1000 / 38000 | | 39 | | 09'05" (+02'54") | 1000 / 39000 | | 40 | | 11'00" (+04'49") | 1000 / 40000 | | 41 | | 11'13" (+05'02") | 1000 / 41000 | | 42 | | 10'02" (+03'51") | 1000 / 42000 | | 43 | | 10'12" (+04'01") | 1000 / 43000 | | 44 | | 07'39" (+01'28") | 1000 / 44000 | | 45 | | 08'22" (+02'11") | 1000 / 45000 | | 46 | | 06'59" (+00'48") | 1000 / 46000 |
這場賽事，不為成績，只希望能將同學安全的帶回學校，很棒的經驗。 賽前宣言: 規劃中 賽後評分: 帶著高中生跑步，不為成績，只希望他們能完賽，完成人生中的初馬，很棒的經驗，沿途幫他們加油打氣，希望增強他們的信心。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
5月累積里程 : 355.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'54" | 00:03'54" | | 2 | 07'27" | 00:11'21" | | 3 | 07'15" | 00:18'36" | | 4 | 06'55" | 00:25'31" | | 5 | 09'58" | 00:35'29" | | 6 | 12'27" | 00:47'56" | | 7 | 07'43" | 00:55'39" | | 8 | 07'58" | 01:03'37" | | 9 | 09'06" | 01:12'43" | | 10 | 07'58" | 01:20'41" | | 11 | 07'29" | 01:28'10" | | 12 | 10'48" | 01:38'58" | | 13 | 09'11" | 01:48'09" | | 14 | 07'13" | 01:55'22" | | 15 | 07'56" | 02:03'18" | | 16 | 10'03" | 02:13'21" | | 17 | 07'35" | 02:20'56" | | 18 | 08'04" | 02:29'00" | | 19 | 06'28" | 02:35'28" | | 20 | 10'45" | 02:46'13" | | 21 | 07'06" | 02:53'19" | | 22 | 09'54" | 03:03'13" | | 23 | 10'05" | 03:13'18" | | 24 | 12'21" | 03:25'39" | | 25 | 06'19" | 03:31'58" | | 26 | 08'12" | 03:40'10" | | 27 | 11'53" | 03:52'03" | | 28 | 06'19" | 03:58'22" | | 29 | 08'17" | 04:06'39" | | 30 | 14'25" | 04:21'04" | | 31 | 08'33" | 04:29'37" | | 32 | 08'47" | 04:38'24" | | 33 | 13'47" | 04:52'11" | | 34 | 12'03" | 05:04'14" | | 35 | 11'31" | 05:15'45" | | 36 | 16'07" | 05:31'52" | | 37 | 10'21" | 05:42'13" | | 38 | 11'06" | 05:53'19" | | 39 | 09'06" | 06:02'25" | | 40 | 11'01" | 06:13'26" | | 41 | 11'13" | 06:24'39" | | 42 | 10'03" | 06:34'42" | | 43 | 10'13" | 06:44'55" | | 44 | 07'39" | 06:52'34" | | 45 | 08'22" | 07:00'56" | | 46 | 07'00" | 07:07'56" | | 46.9 | 06'00" | 07:13'36" |
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