14.0 km | 01:43:18 | 07:21/km日期: 2019-03-24 08:14 - 平均心率: 143 - 卡路里: 758 Cal - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(27)
Pace: 08'21" / 07'31" / 07'24" / 07'20" / 07'17" / 07'24" / 07'20" / 07'18" / 07'24" / 07'12" / 07'18" / 07'15" / 07'01" / 07'14" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+03'08") | 1000 / 1000 |
| 2 | | 05'13" | 19 / 1019 |
| 3 | | 07'33" (+02'20") | 1000 / 2019 |
| 4 | | 07'21" (+02'08") | 1000 / 3019 |
| 5 | | 07'20" (+02'07") | 1000 / 4019 |
| 6 | | 07'14" (+02'01") | 1000 / 5019 |
| 7 | | 07'25" (+02'12") | 1000 / 6019 |
| 8 | | 07'17" (+02'04") | 1000 / 7019 |
| 9 | | 07'19" (+02'06") | 1000 / 8019 |
| 10 | | 07'22" (+02'09") | 1000 / 9019 |
| 11 | | 07'12" (+01'59") | 1000 / 10019 |
| 12 | | 07'16" (+02'03") | 1000 / 11019 |
| 13 | | 07'14" (+02'01") | 1000 / 12019 |
| 14 | | 07'02" (+01'49") | 1000 / 13019 |
| 15 | | 06'08" (+00'55") | 10 / 13030 |
| 16 | | 07'12" (+01'59") | 1000 / 14030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 163.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'31" | 00:15'52" |
| 3 | 07'24" | 00:23'16" |
| 4 | 07'20" | 00:30'36" |
| 5 | 07'17" | 00:37'53" |
| 6 | 07'24" | 00:45'17" |
| 7 | 07'20" | 00:52'37" |
| 8 | 07'18" | 00:59'55" |
| 9 | 07'24" | 01:07'19" |
| 10 | 07'12" | 01:14'31" |
| 11 | 07'18" | 01:21'49" |
| 12 | 07'15" | 01:29'04" |
| 13 | 07'01" | 01:36'05" |
| 14 | 07'14" | 01:43'19" |
| 14.0 | 08'20" | 01:43'34" |
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