21.5 km | 02:12:38 | 06:10/km日期: 2019-05-05 06:00 - 總爬升: 532 m - 平均心率: 166 - 卡路里: 1160 Cal - 總步數: 26102 - 平均步頻: 196 - 平均步幅: 82 cm - 溫度: 18°C - 濕度: 95%
Pace: 05'40" / 05'25" / 06'51" / 06'10" / 05'47" / 05'55" / 06'36" / 07'38" / 07'30" / 07'22" / 06'33" / 05'26" / 07'19" / 06'21" / 05'57" / 06'05" / 04'48" / 05'04" / 06'10" / 05'11" / 06'00" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'50") | 1009 / 1009 | 193 / 91 |
| 2 | | 05'26" (+00'39") | 1007 / 2016 | 195 / 93 |
| 3 | | 06'49" (+02'02") | 1007 / 3024 | 186 / 78 |
| 4 | | 06'02" (+01'15") | 1006 / 4030 | 194 / 84 |
| 5 | | 05'45" (+00'58") | 1003 / 5033 | 188 / 91 |
| 6 | | 05'54" (+01'07") | 1002 / 6036 | 188 / 89 |
| 7 | | 06'38" (+01'51") | 1004 / 7040 | 189 / 79 |
| 8 | | 07'32" (+02'45") | 1003 / 8043 | 199 / 66 |
| 9 | | 07'31" (+02'44") | 1004 / 9047 | 196 / 67 |
| 10 | | 07'19" (+02'32") | 1006 / 10054 | 205 / 66 |
| 11 | | 06'31" (+01'44") | 1006 / 11061 | 202 / 75 |
| 12 | | 05'23" (+00'36") | 1008 / 12069 | 195 / 94 |
| 13 | | 07'17" (+02'30") | 1006 / 13076 | 200 / 68 |
| 14 | | 06'16" (+01'29") | 1008 / 14085 | 197 / 80 |
| 15 | | 05'54" (+01'07") | 1003 / 15089 | 204 / 82 |
| 16 | | 06'03" (+01'16") | 1001 / 16090 | 195 / 84 |
| 17 | | 04'47" | 1008 / 17099 | 199 / 104 |
| 18 | | 05'02" (+00'15") | 1000 / 18099 | 195 / 101 |
| 19 | | 06'07" (+01'20") | 1007 / 19107 | 195 / 83 |
| 20 | | 05'11" (+00'24") | 1002 / 20109 | 196 / 98 |
| 21 | | 06'00" (+01'13") | 1007 / 21116 | 206 / 80 |
| 22 | | 05'34" (+00'47") | 484 / 21601 | 203 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 154.11 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'25" | 00:11'05" |
| 3 | 06'51" | 00:17'56" |
| 4 | 06'10" | 00:24'06" |
| 5 | 05'47" | 00:29'53" |
| 6 | 05'55" | 00:35'48" |
| 7 | 06'36" | 00:42'24" |
| 8 | 07'38" | 00:50'02" |
| 9 | 07'30" | 00:57'32" |
| 10 | 07'22" | 01:04'54" |
| 11 | 06'33" | 01:11'27" |
| 12 | 05'26" | 01:16'53" |
| 13 | 07'19" | 01:24'12" |
| 14 | 06'21" | 01:30'33" |
| 15 | 05'57" | 01:36'30" |
| 16 | 06'05" | 01:42'35" |
| 17 | 04'48" | 01:47'23" |
| 18 | 05'04" | 01:52'27" |
| 19 | 06'10" | 01:58'37" |
| 20 | 05'11" | 02:03'48" |
| 21 | 06'00" | 02:09'48" |
| 21.5 | 05'50" | 02:12'38" |
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