|  半馬 | 01:52:05 | 05:18/km | 第30半馬| 官方成績 | | 日期 | 2019-05-05 | | 成績 | 01:52:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'17" | 00:51'43" | | 00:26'26" (+01'09") | | 00:26'44" (+01'27") | 00:53'40" (+01'57") | | 00:26'56" (+01'39") | |
日期: 2019-05-05 06:02 - 平均心率: 164 - 卡路里: 1507 Cal - 總步數: 20590 - 平均步頻: 183 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'55" (+00'07") | 507 / 507 | 180 / 112 | | 2 | | 04'48" | 509 / 1016 | 185 / 112 | | 3 | | 04'52" (+00'04") | 501 / 1518 | 185 / 110 | | 4 | | 05'21" (+00'33") | 503 / 2021 | 182 / 101 | | 5 | | 05'03" (+00'15") | 504 / 2525 | 181 / 108 |
| 6 | | 04'51" (+00'03") | 503 / 3029 | 185 / 110 | | 7 | | 05'01" (+00'13") | 507 / 3536 | 181 / 109 | | 8 | | 05'02" (+00'14") | 506 / 4042 | 182 / 108 | | 9 | | 05'03" (+00'15") | 504 / 4547 | 185 / 106 | | 10 | | 05'08" (+00'20") | 506 / 5054 | 180 / 107 | | 11 | | 05'18" (+00'30") | 509 / 5563 | 185 / 101 | | 12 | | 05'05" (+00'17") | 500 / 6063 | 184 / 106 | | 13 | | 05'13" (+00'25") | 507 / 6571 | 183 / 104 | | 14 | | 05'09" (+00'21") | 503 / 7074 | 181 / 106 | | 15 | | 05'20" (+00'32") | 506 / 7580 | 180 / 103 | | 16 | | 05'11" (+00'23") | 501 / 8082 | 183 / 105 | | 17 | | 05'18" (+00'30") | 502 / 8584 | 184 / 102 | | 18 | | 05'38" (+00'50") | 508 / 9093 | 186 / 94 | | 19 | | 05'09" (+00'21") | 503 / 9596 | 185 / 104 | | 20 | | 05'08" (+00'20") | 506 / 10103 | 186 / 104 | | 21 | | 05'15" (+00'27") | 503 / 10606 | 181 / 104 | | 22 | | 05'32" (+00'44") | 504 / 11111 | 181 / 99 | | 23 | | 05'19" (+00'31") | 506 / 11617 | 182 / 102 | | 24 | | 05'16" (+00'28") | 502 / 12119 | 183 / 103 | | 25 | | 05'15" (+00'27") | 504 / 12624 | 181 / 104 | | 26 | | 05'20" (+00'32") | 504 / 13128 | 181 / 103 | | 27 | | 05'28" (+00'40") | 501 / 13630 | 184 / 99 | | 28 | | 05'12" (+00'24") | 506 / 14136 | 186 / 102 | | 29 | | 05'14" (+00'26") | 505 / 14642 | 182 / 104 | | 30 | | 05'17" (+00'29") | 501 / 15143 | 183 / 103 | | 31 | | 05'14" (+00'26") | 505 / 15648 | 185 / 102 | | 32 | | 05'29" (+00'41") | 500 / 16148 | 186 / 97 | | 33 | | 05'25" (+00'37") | 506 / 16654 | 184 / 100 | | 34 | | 05'12" (+00'24") | 505 / 17160 | 186 / 103 | | 35 | | 05'15" (+00'27") | 503 / 17663 | 184 / 102 | | 36 | | 05'22" (+00'34") | 503 / 18166 | 179 / 103 | | 37 | | 05'34" (+00'46") | 508 / 18675 | 181 / 99 | | 38 | | 05'35" (+00'47") | 503 / 19179 | 180 / 99 | | 39 | | 05'16" (+00'28") | 505 / 19685 | 187 / 101 | | 40 | | 05'10" (+00'22") | 508 / 20193 | 186 / 103 | | 41 | | 05'19" (+00'31") | 500 / 20694 | 183 / 102 | | 42 | | 05'13" (+00'25") | 507 / 21201 | 184 / 103 |
賽前宣言: 加油 賽後評分: 路線規劃順暢，補給充足 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 202.40 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 05'09" | 00:10'05" | | 3 | 05'00" | 00:15'05" | | 4 | 05'03" | 00:20'08" | | 5 | 05'09" | 00:25'17" | | 6 | 05'15" | 00:30'32" | | 7 | 05'12" | 00:35'44" | | 8 | 05'21" | 00:41'05" | | 9 | 05'23" | 00:46'28" | | 10 | 05'15" | 00:51'43" | | 11 | 05'24" | 00:57'07" | | 12 | 05'24" | 01:02'31" | | 13 | 05'18" | 01:07'49" | | 14 | 05'20" | 01:13'09" | | 15 | 05'18" | 01:18'27" | | 16 | 05'21" | 01:23'48" | | 17 | 05'20" | 01:29'08" | | 18 | 05'24" | 01:34'32" | | 19 | 05'33" | 01:40'05" | | 20 | 05'18" | 01:45'23" | | 21 | 05'19" | 01:50'42" | | 21.2 | 06'40" | 01:52'05" |
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