| 賽前宣言: . 賽後評分: 棒 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 129~157 | 65~79% | 2:M馬拉松配速區 | 157~177 | 79~89% | 3:T乳酸耐力區 | 177~183 | 89~92% | 4:A無氧耐力區 | 183~194 | 92~97.5% | 5:I最大耗氧區 | 194~199 | 97.5~100% | 最大心率為199 點此去設定最大心率 |
4月累積里程 : 261.63 km 01-Saucony K8綠-190301 累積 : 1057.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'38" | 00:05'38" | 2 | 05'03" | 00:10'41" | 3 | 05'12" | 00:15'53" | 4 | 05'03" | 00:20'56" | 5 | 05'13" | 00:26'09" | 6 | 05'16" | 00:31'25" | 7 | 05'40" | 00:37'05" | 8 | 05'28" | 00:42'33" | 9 | 05'32" | 00:48'05" | 10 | 05'28" | 00:53'33" | 11 | 07'55" | 01:01'28" | 12 | 05'34" | 01:07'02" | 13 | 06'26" | 01:13'28" | 14 | 05'32" | 01:19'00" | 15 | 06'53" | 01:25'53" | 16 | 05'35" | 01:31'28" | 17 | 07'18" | 01:38'46" | 18 | 05'31" | 01:44'17" | 19 | 07'00" | 01:51'17" | 20 | 05'32" | 01:56'49" | 21 | 07'40" | 02:04'29" | 22 | 05'41" | 02:10'10" | 23 | 07'20" | 02:17'30" | 24 | 05'32" | 02:23'02" | 25 | 08'50" | 02:31'52" | 26 | 05'50" | 02:37'42" | 27 | 09'50" | 02:47'32" | 28 | 07'34" | 02:55'06" | 29 | 06'17" | 03:01'23" | 30 | 05'30" | 03:06'53" | 31 | 08'38" | 03:15'31" | 32 | 05'39" | 03:21'10" | 33 | 07'02" | 03:28'12" | 34 | 05'43" | 03:33'55" | 35 | 09'14" | 03:43'09" | 36 | 05'45" | 03:48'54" | 37 | 06'45" | 03:55'39" | 38 | 05'51" | 04:01'30" | 39 | 07'17" | 04:08'47" | 40 | 05'41" | 04:14'28" | 41 | 07'20" | 04:21'48" | 42 | 05'18" | 04:27'06" | 42.5 | 04'57" | 04:29'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|