12.6 km | 01:09:59 | 05:32/km日期: 2019-04-23 22:10 - 總爬升: 366 m - 地點: 天母 - 天氣: 有點涼爽 - 卡路里: 791 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 07'37" / 07'32" / 05'44" / 05'24" / 05'21" / 05'09" / 05'10" / 06'11" / 05'40" / 05'30" / 05'37" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'50") | 1000 / 1000 |
| 2 | | 05'42" (+00'33") | 1000 / 2000 |
| 3 | | 05'44" (+00'35") | 1000 / 3000 |
| 4 | | 05'23" (+00'14") | 1000 / 4000 |
| 5 | | 05'20" (+00'11") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'23" (+00'14") | 1000 / 8000 |
| 9 | | 05'23" (+00'14") | 1000 / 9000 |
| 10 | | 05'29" (+00'20") | 1000 / 10000 |
| 11 | | 05'11" (+00'02") | 1000 / 11000 |
| 12 | | 05'33" (+00'24") | 1000 / 12000 |
| 13 | | 05'34" (+00'25") | 618 / 12618 |
4月累積里程 :
354.39 km 
ASICS 虎走6紅 累積 :
1005.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'32" | 00:15'09" |
| 3 | 05'44" | 00:20'53" |
| 4 | 05'24" | 00:26'17" |
| 5 | 05'21" | 00:31'38" |
| 6 | 05'09" | 00:36'47" |
| 7 | 05'10" | 00:41'57" |
| 8 | 06'11" | 00:48'08" |
| 9 | 05'40" | 00:53'48" |
| 10 | 05'30" | 00:59'18" |
| 11 | 05'37" | 01:04'55" |
| 12 | 05'34" | 01:10'29" |
| 12.6 | 05'34" | 01:13'56" |
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展開計圈分析
