|  100.0 km | 03:28:31 | 28.8 km/h| 官方成績 | | 日期 | 2019-04-21 | | 成績 | 03:28:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
林柏宇  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:08'44" | 00:18'06" | | 00:09'22" (+00'38") | | 00:11'08" (+02'24") | 00:20'15" (+02'09") | | 00:09'07" (+00'23") | | 00:09'24" (+00'40") | 00:20'05" (+01'59") | | 00:10'41" (+01'57") | | 00:09'21" (+00'37") | 00:18'59" (+00'53") | | 00:09'38" (+00'54") | | 00:10'32" (+01'48") | 00:20'45" (+02'39") | | 00:10'13" (+01'29") | | 00:11'14" (+02'30") | 00:23'20" (+05'14") | | 00:12'06" (+03'22") | | 00:13'19" (+04'35") | 00:28'28" (+10'22") | | 00:15'09" (+06'25") | | 00:12'16" (+03'32") | 00:23'37" (+05'31") | | 00:11'21" (+02'37") | | 00:11'37" (+02'53") | 00:22'55" (+04'49") | | 00:11'18" (+02'34") | | 00:12'18" (+03'34") | 00:00'00" | |
日期: 2019-04-21 07:09 - 平均心率: 154 - 卡路里: 1930 Cal - 溫度: 25°C - 濕度: 82% 賽後評分: 有抽到小紅包 ,所以給星星 XD 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
4月累積里程 : 100.00 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 27.1 | 1.5 % | | 2 | 35.3 | 1.0 % | | 3 | 35.6 | 1.7 % | | 4 | 39.1 | -0.4 % | | 5 | 37.5 | -0.3 % | | 6 | 34.6 | -0.8 % | | 7 | 37.5 | -0.4 % | | 8 | 34.3 | 1.0 % | | 9 | 33.3 | 1.0 % | | 10 | 24.2 | -0.3 % | | 11 | 33.3 | 1.7 % | | 12 | 16.1 | 1.0 % | | 13 | 28.8 | 1.6 % | | 14 | 32.7 | -1.1 % | | 15 | 35.6 | -0.5 % | | 16 | 32.7 | -0.4 % | | 17 | 34.6 | -0.3 % | | 18 | 33.0 | -0.2 % | | 19 | 31.3 | 1.0 % | | 20 | 33.0 | -0.2 % | | 21 | 34.0 | -1.3 % | | 22 | 34.0 | 1.0 % | | 23 | 31.0 | 1.2 % | | 24 | 29.8 | 1.0 % | | 25 | 31.3 | -0.5 % | | 26 | 31.6 | -0.4 % | | 27 | 29.3 | 1.4 % | | 28 | 22.6 | -1.0 % | | 29 | 31.0 | -0.4 % | | 30 | 27.9 | 1.2 % | | 31 | 28.8 | 2.5 % | | 32 | 37.5 | -0.6 % | | 33 | 32.7 | -0.2 % | | 34 | 32.4 | 1.0 % | | 35 | 30.3 | -0.4 % | | 36 | 30.5 | -0.7 % | | 37 | 31.0 | 1.5 % | | 38 | 30.8 | -0.9 % | | 39 | 33.0 | 1.3 % | | 40 | 30.5 | -0.6 % | | 41 | 31.6 | -0.2 % | | 42 | 29.8 | -0.5 % | | 43 | 24.3 | 1.0 % | | 44 | 28.8 | -0.6 % | | 45 | 29.0 | 1.7 % | | 46 | 30.0 | 1.0 % | | 47 | 27.5 | -1.4 % | | 48 | 30.3 | 1.0 % | | 49 | 30.8 | -0.3 % | | 50 | 28.6 | -0.6 % | | 51 | 30.5 | 1.0 % | | 52 | 28.8 | -0.4 % | | 53 | 25.4 | -0.9 % | | 54 | 25.0 | 1.3 % | | 55 | 24.8 | 1.5 % | | 56 | 23.7 | 1.0 % | | 57 | 26.5 | -1.8 % | | 58 | 26.1 | -0.3 % | | 59 | 25.9 | 1.8 % | | 60 | 22.4 | -0.9 % | | 61 | 22.1 | 1.4 % | | 62 | 25.0 | 1.3 % | | 63 | 22.2 | -1.2 % | | 64 | 20.1 | 2.0 % | | 65 | 23.8 | -0.4 % | | 66 | 22.4 | -1.0 % | | 67 | 22.4 | -0.9 % | | 68 | 23.8 | -0.7 % | | 69 | 23.2 | 1.5 % | | 70 | 12.8 | 1.0 % | | 71 | 21.4 | 2.0 % | | 72 | 19.0 | -1.9 % | | 73 | 30.0 | 1.4 % | | 74 | 26.7 | 1.3 % | | 75 | 29.0 | -1.7 % | | 76 | 28.8 | 1.3 % | | 77 | 24.7 | -0.6 % | | 78 | 25.7 | 1.0 % | | 79 | 26.1 | 0.0 % | | 80 | 27.3 | -0.3 % | | 81 | 25.4 | -0.3 % | | 82 | 26.1 | -0.4 % | | 83 | 27.3 | -0.7 % | | 84 | 25.2 | 3.0 % | | 85 | 25.4 | 1.0 % | | 86 | 26.1 | -0.4 % | | 87 | 27.1 | 1.0 % | | 88 | 27.3 | 1.0 % | | 89 | 24.7 | -0.2 % | | 90 | 27.9 | -0.4 % | | 91 | 27.9 | -0.2 % | | 92 | 22.1 | 2.2 % | | 93 | 19.7 | -0.8 % | | 94 | 27.9 | -0.6 % | | 95 | 26.9 | -0.4 % | | 95.3 | 17.6 | -1.0 % |
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