10.2 km | 01:00:48 | 05:57/km日期: 2019-04-21 09:47 - 總爬升: 108 m - 天氣: 熱 - 卡路里: 640 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 09'00" / 07'18" / 06'16" / 05'57" / 06'06" / 05'49" / 05'52" / 06'25" / 07'31" / 05'46" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'23") | 1000 / 1000 |
| 2 | | 06'00" (+00'23") | 1000 / 2000 |
| 3 | | 05'54" (+00'17") | 1000 / 3000 |
| 4 | | 05'56" (+00'19") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'49" (+00'12") | 1000 / 6000 |
| 7 | | 05'52" (+00'15") | 1000 / 7000 |
| 8 | | 05'56" (+00'19") | 1000 / 8000 |
| 9 | | 05'52" (+00'15") | 1000 / 9000 |
| 10 | | 05'45" (+00'08") | 1000 / 10000 |
| 11 | | 05'13" | 196 / 10196 |
4月累積里程 :
354.39 km 
Y拖 三代紅 累積 :
306.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 07'18" | 00:16'18" |
| 3 | 06'16" | 00:22'34" |
| 4 | 05'57" | 00:28'31" |
| 5 | 06'06" | 00:34'37" |
| 6 | 05'49" | 00:40'26" |
| 7 | 05'52" | 00:46'18" |
| 8 | 06'25" | 00:52'43" |
| 9 | 07'31" | 01:00'14" |
| 10 | 05'46" | 01:06'00" |
| 10.2 | 05'16" | 01:07'02" |
展開計圈分析
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