忠欽 2019/04/13 訓練日誌

忠欽新北市
ID 3736

36 位追隨者

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忠欽

全馬 | 05:59:00 | 08:30/km | 第135馬

轉動生命、為愛啟程~ 桃園市防癌宣導公益馬拉松

官方成績
日期	2019-04-13
成績	05:59:00
總名次	- / -
分組名次	- / -
平均速度	08:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'18")

00:41'18" (+00'50")

01:21'46"

10 km

(01:21'46")

00:40'28"

15 km

(02:08'51")

00:47'05" (+06'37")

01:38'53" (+17'07")

20 km

(03:00'39")

00:51'48" (+11'20")

25 km

(03:47'46")

00:47'07" (+06'39")

01:47'45" (+25'59")

30 km

(04:48'24")

01:00'38" (+20'10")

35 km

(05:45'09")

00:56'45" (+16'17")

01:51'35" (+29'49")

40 km

(06:39'59")

00:54'50" (+14'22")

Finish

(05:59:00)

日期: 2019-04-13 06:00 - 總爬升: 1013 m - 地點: 石門水庫南苑停車場 - 天氣: 好 - 卡路里: 2380 Cal - 總步數: 75660 - 平均步頻: 180 - 平均步幅: 56 cm - 溫度: 18°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'33"

(09'33")

09'31" (+03'29")

1002 / 1002

152 / 68

06'55"

(16'28")

06'52" (+00'50")

1005 / 2007

175 / 82

08'27"

(24'55")

08'25" (+02'23")

1003 / 3010

197 / 60

08'12"

(33'07")

08'08" (+02'06")

1007 / 4018

178 / 68

08'12"

(41'19")

08'11" (+02'09")

1000 / 5019

199 / 61

展開計圈分析

07'27"

(48'46")

07'26" (+01'24")

1000 / 6019

191 / 69

07'00"

(55'46")

06'58" (+00'56")

1002 / 7022

180 / 79

08'10"

(01:03'56")

08'06" (+02'04")

1006 / 8029

170 / 72

08'40"

(01:12'36")

08'36" (+02'34")

1006 / 9035

156 / 74

09'14"

(01:21'50")

09'12" (+03'10")

1002 / 10038

156 / 69

08'51"

(01:30'41")

08'47" (+02'45")

1005 / 11044

204 / 55

10'04"

(01:40'45")

10'02" (+04'00")

1001 / 12046

150 / 66

07'21"

(01:48'06")

07'18" (+01'16")

1005 / 13051

197 / 69

12'00"

(02:00'06")

11'59" (+05'57")

1000 / 14052

138 / 60

08'50"

(02:08'56")

08'49" (+02'47")

1001 / 15053

194 / 58

12'52"

(02:21'48")

12'45" (+06'43")

1008 / 16061

154 / 50

09'25"

(02:31'13")

09'24" (+03'22")

1000 / 17061

209 / 50

07'18"

(02:38'31")

07'16" (+01'14")

1003 / 18065

180 / 76

15'17"

(02:53'48")

15'10" (+09'08")

1006 / 19072

139 / 47

07'00"

(03:00'48")

06'57" (+00'55")

1005 / 20078

177 / 80

06'53"

(03:07'41")

06'52" (+00'50")

1001 / 21079

180 / 80

08'15"

(03:15'56")

08'13" (+02'11")

1003 / 22083

193 / 62

14'00"

(03:29'56")

13'54" (+07'52")

1006 / 23089

170 / 42

09'42"

(03:39'38")

09'39" (+03'37")

1004 / 24094

199 / 51

08'28"

(03:48'06")

08'24" (+02'22")

1006 / 25101

197 / 60

13'10"

(04:01'16")

13'09" (+07'07")

1000 / 26101

176 / 42

11'34"

(04:12'50")

11'29" (+05'27")

1006 / 27107

229 / 37

13'00"

(04:25'50")

12'55" (+06'53")

1006 / 28113

202 / 38

10'39"

(04:36'29")

10'34" (+04'32")

1007 / 29121

207 / 45

12'20"

(04:48'49")

12'13" (+06'11")

1008 / 30129

191 / 42

08'57"

(04:57'46")

08'53" (+02'51")

1006 / 31135

198 / 56

08'30"

(05:06'16")

08'28" (+02'26")

1003 / 32139

195 / 60

08'02"

(05:14'18")

07'58" (+01'56")

1006 / 33146

189 / 65

20'38"

(05:34'56")

20'35" (+14'33")

1002 / 34148

138 / 35

10'35"

(05:45'31")

10'32" (+04'30")

1003 / 35152

212 / 44

13'13"

(05:58'44")

13'11" (+07'09")

1002 / 36154

183 / 41

10'25"

(06:09'09")

10'22" (+04'20")

1004 / 37158

210 / 45

08'10"

(06:17'19")

08'08" (+02'06")

1003 / 38162

215 / 57

15'00"

(06:32'19")

14'54" (+08'52")

1006 / 39169

151 / 44

08'25"

(06:40'44")

08'22" (+02'20")

1004 / 40173

185 / 64

06'53"

(06:47'37")

06'49" (+00'47")

1008 / 41182

184 / 79

06'06"

(06:53'43")

06'02"

1010 / 42192

176 / 94

04'48"

(06:58'31")

07'12" (+01'10")

666 / 42858

183 / 75

LULU百馬賽事～制服趴！

賽後評分: 路線規劃很好，跑在三坑老街、田埂間，很悠閒！
給 5 星

4月累積里程 : 130.97 km

Mizuno wave Rider18 累積 : 1128.4 km

MW Watch 上傳 | 5 years ago

李參和 Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'32"	00:09'32"
2	06'55"	00:16'27"
3	08'27"	00:24'54"
4	08'08"	00:33'02"
5	08'16"	00:41'18"
6	07'27"	00:48'45"
7	07'00"	00:55'45"
8	08'07"	01:03'52"
9	08'39"	01:12'31"
10	09'15"	01:21'46"
11	08'50"	01:30'36"
12	10'04"	01:40'40"
13	07'21"	01:48'01"
14	12'00"	02:00'01"
15	08'50"	02:08'51"
16	12'50"	02:21'41"
17	09'25"	02:31'06"
18	07'16"	02:38'22"
19	15'16"	02:53'38"
20	07'01"	03:00'39"
21	06'54"	03:07'33"
22	08'12"	03:15'45"
23	14'03"	03:29'48"
24	09'39"	03:39'27"
25	08'19"	03:47'46"
26	13'20"	04:01'06"
27	11'24"	04:12'30"
28	13'02"	04:25'32"
29	09'55"	04:35'27"
30	12'57"	04:48'24"
31	09'03"	04:57'27"
32	08'31"	05:05'58"
33	08'05"	05:14'03"
34	20'40"	05:34'43"
35	10'26"	05:45'09"
36	13'16"	05:58'25"
37	10'31"	06:08'56"
38	08'10"	06:17'06"
39	14'56"	06:32'02"
40	07'57"	06:39'59"
41	07'15"	06:47'14"
42	06'15"	06:53'29"
42.7	07'33"	06:58'31"