25.2 km | 02:37:01 | 06:13/km日期: 2012-12-23 13:31 - 地點: 楊梅->埔心->關路缺->南亞工專->原路折返 - 天氣: 陰 - 卡路里: 1930 Cal - 溫度: 10°C - 濕度: 85%
Pace: 05'49" / 06'02" / 05'52" / 05'35" / 05'59" / 05'55" / 06'26" / 05'58" / 06'32" / 05'41" / 05'38" / 05'43" / 05'39" / 05'48" / 09'04" / 05'43" / 06'01" / 06'13" / 05'51" / 07'10" / 05'49" / 06'01" / 05'56" / 07'18" / 06'55" / 10'08" /
12月累積里程 :
76.98 km ![](images/shoe.png)
NIKE Zoom Vomero+ 7 累積 :
466.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'02" | 00:11'51" |
3 | 05'52" | 00:17'43" |
4 | 05'35" | 00:23'18" |
5 | 05'59" | 00:29'17" |
6 | 05'55" | 00:35'12" |
7 | 06'26" | 00:41'38" |
8 | 05'58" | 00:47'36" |
9 | 06'32" | 00:54'08" |
10 | 05'41" | 00:59'49" |
11 | 05'38" | 01:05'27" |
12 | 05'43" | 01:11'10" |
13 | 05'39" | 01:16'49" |
14 | 05'48" | 01:22'37" |
15 | 09'04" | 01:31'41" |
16 | 05'43" | 01:37'24" |
17 | 06'01" | 01:43'25" |
18 | 06'13" | 01:49'38" |
19 | 05'51" | 01:55'29" |
20 | 07'10" | 02:02'39" |
21 | 05'49" | 02:08'28" |
22 | 06'01" | 02:14'29" |
23 | 05'56" | 02:20'25" |
24 | 07'18" | 02:27'43" |
25 | 06'55" | 02:34'38" |
25.2 | 10'07" | 02:37'01" |