10.2 km | 01:42:57 | 10:03/km日期: 2019-04-17 16:52 - 總爬升: 106 m - 卡路里: 599 Cal - 平均步頻: 146
Pace: 06'04" / 07'28" / 13'27" / 12'23" / 11'52" / 15'00" / 15'08" / 06'21" / 08'58" / 07'17" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 07'28" (+01'25") | 1000 / 2000 |
| 3 | | 10'45" (+04'42") | 1000 / 3000 |
| 4 | | 12'23" (+06'20") | 1000 / 4000 |
| 5 | | 11'51" (+05'48") | 1000 / 5000 |
| 6 | | 15'00" (+08'57") | 1000 / 6000 |
| 7 | | 15'07" (+09'04") | 1000 / 7000 |
| 8 | | 06'20" (+00'17") | 1000 / 8000 |
| 9 | | 08'58" (+02'55") | 1000 / 9000 |
| 10 | | 07'17" (+01'14") | 1000 / 10000 |
| 11 | | 07'01" (+00'58") | 240 / 10240 |
4月累積里程 : 174.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'28" | 00:13'32" |
| 3 | 13'27" | 00:26'59" |
| 4 | 12'23" | 00:39'22" |
| 5 | 11'52" | 00:51'14" |
| 6 | 15'00" | 01:06'14" |
| 7 | 15'08" | 01:21'22" |
| 8 | 06'21" | 01:27'43" |
| 9 | 08'58" | 01:36'41" |
| 10 | 07'17" | 01:43'58" |
| 10.2 | 07'00" | 01:45'39" |
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