|  全馬 | 05:23:18 | 07:39/km | 第96馬| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 05:23:18 | | 總名次 | 275 / 592 | | 分組名次 | 71 / 153 | | 平均速度 | 07:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'11" (+08'38") | 01:23'03" (+22'42") | | 00:45'52" (+17'19") | | 00:31'48" (+03'15") | 01:00'21" | | 00:28'33" | | 00:40'42" (+12'09") | 01:37'17" (+36'56") | | 00:56'35" (+28'02") | | 00:37'55" (+09'22") | 01:09'01" (+08'40") | | 00:31'06" (+02'33") | |
日期: 2019-04-14 06:00 - 總爬升: 1405 m - 平均心率: 147 - 卡路里: 2708 Cal - 總步數: 56768 - 平均步頻: 175 - 平均步幅: 74 cm - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'28" (+01'19") | 1009 / 1009 | 160 / 96 | | 2 | | 07'12" (+02'03") | 1006 / 2016 | 160 / 86 | | 3 | | 06'52" (+01'43") | 1006 / 3023 | 157 / 92 | | 4 | | 07'37" (+02'28") | 1008 / 4031 | 169 / 77 | | 5 | | 08'46" (+03'37") | 1004 / 5036 | 170 / 66 |
| 6 | | 07'33" (+02'24") | 1002 / 6039 | 161 / 82 | | 7 | | 09'11" (+04'02") | 1001 / 7040 | 185 / 58 | | 8 | | 10'00" (+04'51") | 1004 / 8044 | 190 / 52 | | 9 | | 09'28" (+04'19") | 1012 / 9056 | 178 / 59 | | 10 | | 09'28" (+04'19") | 1008 / 10065 | 191 / 55 | | 11 | | 07'04" (+01'55") | 1006 / 11072 | 166 / 85 | | 12 | | 07'23" (+02'14") | 1004 / 12076 | 154 / 87 | | 13 | | 05'22" (+00'13") | 1002 / 13078 | 161 / 114 | | 14 | | 05'24" (+00'15") | 1000 / 14079 | 160 / 114 | | 15 | | 06'23" (+01'14") | 1004 / 15083 | 163 / 95 | | 16 | | 05'09" | 1000 / 16083 | 161 / 119 | | 17 | | 05'58" (+00'49") | 1004 / 17088 | 163 / 102 | | 18 | | 05'52" (+00'43") | 1000 / 18088 | 164 / 103 | | 19 | | 05'23" (+00'14") | 1003 / 19092 | 160 / 115 | | 20 | | 06'07" (+00'58") | 1003 / 20096 | 171 / 95 | | 21 | | 06'37" (+01'28") | 1000 / 21097 | 160 / 94 | | 22 | | 07'34" (+02'25") | 1005 / 22102 | 163 / 80 | | 23 | | 07'36" (+02'27") | 1004 / 23106 | 173 / 75 | | 24 | | 10'10" (+05'01") | 1008 / 24114 | 207 / 47 | | 25 | | 08'35" (+03'26") | 1003 / 25118 | 182 / 63 | | 26 | | 09'48" (+04'39") | 1007 / 26126 | 185 / 54 | | 27 | | 10'42" (+05'33") | 1003 / 27129 | 196 / 47 | | 28 | | 11'13" (+06'04") | 1003 / 28132 | 209 / 42 | | 29 | | 12'47" (+07'38") | 1000 / 29133 | 201 / 38 | | 30 | | 11'58" (+06'49") | 1007 / 30140 | 204 / 40 | | 31 | | 10'54" (+05'45") | 1000 / 31140 | 194 / 47 | | 32 | | 07'29" (+02'20") | 1006 / 32147 | 171 / 77 | | 33 | | 06'57" (+01'48") | 1001 / 33148 | 169 / 84 | | 34 | | 05'47" (+00'38") | 1001 / 34150 | 159 / 108 | | 35 | | 06'29" (+01'20") | 1006 / 35157 | 160 / 96 | | 36 | | 05'52" (+00'43") | 1008 / 36165 | 158 / 107 | | 37 | | 06'13" (+01'04") | 1006 / 37172 | 159 / 100 | | 38 | | 07'05" (+01'56") | 1004 / 38176 | 167 / 84 | | 39 | | 05'50" (+00'41") | 1005 / 39181 | 160 / 106 | | 40 | | 05'54" (+00'45") | 1009 / 40191 | 160 / 105 | | 41 | | 05'37" (+00'28") | 1013 / 41204 | 160 / 110 | | 42 | | 05'41" (+00'32") | 1010 / 42215 | 161 / 108 |
賽前宣言: gogogo 賽後評分: 以後不想再參加了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 160.50 km  母子鱷 夾腳拖 #40 -250 累積 : 3014.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 07'15" | 00:13'46" | | 3 | 06'55" | 00:20'41" | | 4 | 07'36" | 00:28'17" | | 5 | 08'54" | 00:37'11" | | 6 | 07'35" | 00:44'46" | | 7 | 09'12" | 00:53'58" | | 8 | 10'03" | 01:04'01" | | 9 | 09'30" | 01:13'31" | | 10 | 09'32" | 01:23'03" | | 11 | 07'08" | 01:30'11" | | 12 | 07'27" | 01:37'38" | | 13 | 05'23" | 01:43'01" | | 14 | 05'25" | 01:48'26" | | 15 | 06'25" | 01:54'51" | | 16 | 05'10" | 02:00'01" | | 17 | 05'51" | 02:05'52" | | 18 | 06'02" | 02:11'54" | | 19 | 05'22" | 02:17'16" | | 20 | 06'08" | 02:23'24" | | 21 | 06'38" | 02:30'02" | | 22 | 07'34" | 02:37'36" | | 23 | 07'41" | 02:45'17" | | 24 | 10'05" | 02:55'22" | | 25 | 08'44" | 03:04'06" | | 26 | 09'47" | 03:13'53" | | 27 | 10'46" | 03:24'39" | | 28 | 11'12" | 03:35'51" | | 29 | 12'55" | 03:48'46" | | 30 | 11'55" | 04:00'41" | | 31 | 11'05" | 04:11'46" | | 32 | 07'30" | 04:19'16" | | 33 | 07'01" | 04:26'17" | | 34 | 05'50" | 04:32'07" | | 35 | 06'29" | 04:38'36" | | 36 | 05'50" | 04:44'26" | | 37 | 06'20" | 04:50'46" | | 38 | 07'08" | 04:57'54" | | 39 | 05'52" | 05:03'46" | | 40 | 05'56" | 05:09'42" | | 41 | 05'39" | 05:15'21" | | 42 | 05'46" | 05:21'07" | | 42.4 | 05'56" | 05:23'25" |
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