|  全馬 | 05:57:04 | 08:27/km | 第22馬| 官方成績 | | 日期 | 2019-04-13 | | 成績 | 05:57:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'36" | 01:06'30" | | 00:34'54" (+03'18") | | 00:40'51" (+09'15") | 01:23'04" (+16'34") | | 00:42'13" (+10'37") | | 00:44'59" (+13'23") | 01:29'32" (+23'02") | | 00:44'33" (+12'57") | | 00:43'24" (+11'48") | 01:24'06" (+17'36") | | 00:40'42" (+09'06") | |
日期: 2019-04-13 06:01 - 總爬升: 1226 m - 平均心率: 151 - 卡路里: 2218 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'38" (+00'49") | 1000 / 1000 | | 2 | | 05'49" | 1000 / 2000 | | 3 | | 06'19" (+00'30") | 1000 / 3000 | | 4 | | 06'13" (+00'24") | 1000 / 4000 | | 5 | | 06'35" (+00'46") | 1000 / 5000 |
| 6 | | 06'39" (+00'50") | 1000 / 6000 | | 7 | | 06'58" (+01'09") | 1000 / 7000 | | 8 | | 06'55" (+01'06") | 1000 / 8000 | | 9 | | 06'54" (+01'05") | 1000 / 9000 | | 10 | | 07'22" (+01'33") | 1000 / 10000 | | 11 | | 08'04" (+02'15") | 1000 / 11000 | | 12 | | 07'25" (+01'36") | 1000 / 12000 | | 13 | | 08'15" (+02'26") | 1000 / 13000 | | 14 | | 08'04" (+02'15") | 1000 / 14000 | | 15 | | 09'03" (+03'14") | 1000 / 15000 | | 16 | | 07'58" (+02'09") | 1000 / 16000 | | 17 | | 05'58" (+00'09") | 1000 / 17000 | | 18 | | 07'49" (+02'00") | 1000 / 18000 | | 19 | | 09'32" (+03'43") | 1000 / 19000 | | 20 | | 10'52" (+05'03") | 1000 / 20000 | | 21 | | 13'07" (+07'18") | 1000 / 21000 | | 22 | | 07'40" (+01'51") | 1000 / 22000 | | 23 | | 08'49" (+03'00") | 1000 / 23000 | | 24 | | 07'39" (+01'50") | 1000 / 24000 | | 25 | | 07'40" (+01'51") | 1000 / 25000 | | 26 | | 07'04" (+01'15") | 1000 / 26000 | | 27 | | 07'48" (+01'59") | 1000 / 27000 | | 28 | | 07'13" (+01'24") | 1000 / 28000 | | 29 | | 08'33" (+02'44") | 1000 / 29000 | | 30 | | 13'52" (+08'03") | 1000 / 30000 | | 31 | | 09'59" (+04'10") | 1000 / 31000 | | 32 | | 07'15" (+01'26") | 1000 / 32000 | | 33 | | 07'53" (+02'04") | 1000 / 33000 | | 34 | | 09'59" (+04'10") | 1000 / 34000 | | 35 | | 08'15" (+02'26") | 1000 / 35000 | | 36 | | 08'46" (+02'57") | 1000 / 36000 | | 37 | | 09'29" (+03'40") | 1000 / 37000 | | 38 | | 07'05" (+01'16") | 1000 / 38000 | | 39 | | 07'19" (+01'30") | 1000 / 39000 | | 40 | | 08'00" (+02'11") | 1000 / 40000 | | 41 | | 08'17" (+02'28") | 1000 / 41000 | | 42 | | 08'32" (+02'43") | 1000 / 42000 | | 43 | | 07'38" (+01'49") | 1000 / 43000 | | 44 | | 08'18" (+02'29") | 1000 / 44000 |
賽後評分: ... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 160.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 05'51" | 00:12'29" | | 3 | 06'19" | 00:18'48" | | 4 | 06'13" | 00:25'01" | | 5 | 06'35" | 00:31'36" | | 6 | 06'40" | 00:38'16" | | 7 | 06'59" | 00:45'15" | | 8 | 06'56" | 00:52'11" | | 9 | 06'55" | 00:59'06" | | 10 | 07'24" | 01:06'30" | | 11 | 08'04" | 01:14'34" | | 12 | 07'25" | 01:21'59" | | 13 | 08'15" | 01:30'14" | | 14 | 08'04" | 01:38'18" | | 15 | 09'03" | 01:47'21" | | 16 | 07'59" | 01:55'20" | | 17 | 05'58" | 02:01'18" | | 18 | 07'50" | 02:09'08" | | 19 | 09'33" | 02:18'41" | | 20 | 10'53" | 02:29'34" | | 21 | 13'08" | 02:42'42" | | 22 | 07'41" | 02:50'23" | | 23 | 08'49" | 02:59'12" | | 24 | 07'40" | 03:06'52" | | 25 | 07'41" | 03:14'33" | | 26 | 07'05" | 03:21'38" | | 27 | 07'49" | 03:29'27" | | 28 | 07'14" | 03:36'41" | | 29 | 08'33" | 03:45'14" | | 30 | 13'52" | 03:59'06" | | 31 | 09'59" | 04:09'05" | | 32 | 07'16" | 04:16'21" | | 33 | 07'53" | 04:24'14" | | 34 | 10'00" | 04:34'14" | | 35 | 08'16" | 04:42'30" | | 36 | 08'47" | 04:51'17" | | 37 | 09'29" | 05:00'46" | | 38 | 07'06" | 05:07'52" | | 39 | 07'20" | 05:15'12" | | 40 | 08'00" | 05:23'12" | | 41 | 08'17" | 05:31'29" | | 42 | 08'33" | 05:40'02" | | 43 | 07'38" | 05:47'40" | | 44 | 08'19" | 05:55'59" | | 44.1 | 14'55" | 05:57'06" |
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