|  全馬 | 06:05:46 | 08:40/km | 第18馬| 官方成績 | | 日期 | 2019-04-13 | | 成績 | 06:05:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'52" (+01'26") | 01:08'18" | | 00:33'26" | | 00:37'05" (+03'39") | 01:19'05" (+10'47") | | 00:42'00" (+08'34") | | 00:42'14" (+08'48") | 01:35'13" (+26'55") | | 00:52'59" (+19'33") | | 00:53'13" (+19'47") | 01:43'24" (+35'06") | | 00:50'11" (+16'45") | |
日期: 2019-04-13 06:00 - 總爬升: 793 m - 平均心率: 135 - 卡路里: 2521 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'00" (+00'43") | 1000 / 1000 | | 2 | | 06'17" | 1000 / 2000 | | 3 | | 07'46" (+01'29") | 1000 / 3000 | | 4 | | 06'52" (+00'35") | 1000 / 4000 | | 5 | | 06'54" (+00'37") | 1000 / 5000 |
| 6 | | 06'23" (+00'06") | 1000 / 6000 | | 7 | | 06'22" (+00'05") | 1000 / 7000 | | 8 | | 06'36" (+00'19") | 1000 / 8000 | | 9 | | 07'18" (+01'01") | 1000 / 9000 | | 10 | | 06'45" (+00'28") | 1000 / 10000 | | 11 | | 06'47" (+00'30") | 1000 / 11000 | | 12 | | 08'13" (+01'56") | 1000 / 12000 | | 13 | | 07'23" (+01'06") | 1000 / 13000 | | 14 | | 07'15" (+00'58") | 1000 / 14000 | | 15 | | 07'25" (+01'08") | 1000 / 15000 | | 16 | | 08'45" (+02'28") | 1000 / 16000 | | 17 | | 07'17" (+01'00") | 1000 / 17000 | | 18 | | 07'05" (+00'48") | 1000 / 18000 | | 19 | | 10'56" (+04'39") | 1000 / 19000 | | 20 | | 07'53" (+01'36") | 1000 / 20000 | | 21 | | 06'27" (+00'10") | 1000 / 21000 | | 22 | | 10'27" (+04'10") | 1000 / 22000 | | 23 | | 07'36" (+01'19") | 1000 / 23000 | | 24 | | 08'28" (+02'11") | 1000 / 24000 | | 25 | | 09'13" (+02'56") | 1000 / 25000 | | 26 | | 10'37" (+04'20") | 1000 / 26000 | | 27 | | 12'05" (+05'48") | 1000 / 27000 | | 28 | | 09'59" (+03'42") | 1000 / 28000 | | 29 | | 10'45" (+04'28") | 1000 / 29000 | | 30 | | 09'31" (+03'14") | 1000 / 30000 | | 31 | | 10'03" (+03'46") | 1000 / 31000 | | 32 | | 08'40" (+02'23") | 1000 / 32000 | | 33 | | 07'04" (+00'47") | 1000 / 33000 | | 34 | | 15'05" (+08'48") | 1000 / 34000 | | 35 | | 12'20" (+06'03") | 1000 / 35000 | | 36 | | 09'55" (+03'38") | 1000 / 36000 | | 37 | | 09'30" (+03'13") | 1000 / 37000 | | 38 | | 09'39" (+03'22") | 1000 / 38000 | | 39 | | 10'49" (+04'32") | 1000 / 39000 | | 40 | | 10'15" (+03'58") | 1000 / 40000 | | 41 | | 07'45" (+01'28") | 1000 / 41000 | | 42 | | 07'34" (+01'17") | 1000 / 42000 | | 43 | | 10'04" (+03'47") | 441 / 42441 |
賽前宣言: 慢慢跑 賽後評分: 早晨起跑像仙境 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
4月累積里程 : 96.98 km  ASICS cumulus 18 累積 : 2379.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'18" | 00:13'18" | | 3 | 07'46" | 00:21'04" | | 4 | 06'53" | 00:27'57" | | 5 | 06'55" | 00:34'52" | | 6 | 06'23" | 00:41'15" | | 7 | 06'22" | 00:47'37" | | 8 | 06'37" | 00:54'14" | | 9 | 07'18" | 01:01'32" | | 10 | 06'46" | 01:08'18" | | 11 | 06'47" | 01:15'05" | | 12 | 08'13" | 01:23'18" | | 13 | 07'24" | 01:30'42" | | 14 | 07'15" | 01:37'57" | | 15 | 07'26" | 01:45'23" | | 16 | 08'46" | 01:54'09" | | 17 | 07'17" | 02:01'26" | | 18 | 07'06" | 02:08'32" | | 19 | 10'57" | 02:19'29" | | 20 | 07'54" | 02:27'23" | | 21 | 06'27" | 02:33'50" | | 22 | 10'28" | 02:44'18" | | 23 | 07'37" | 02:51'55" | | 24 | 08'28" | 03:00'23" | | 25 | 09'14" | 03:09'37" | | 26 | 10'37" | 03:20'14" | | 27 | 12'06" | 03:32'20" | | 28 | 10'00" | 03:42'20" | | 29 | 10'45" | 03:53'05" | | 30 | 09'31" | 04:02'36" | | 31 | 10'03" | 04:12'39" | | 32 | 08'41" | 04:21'20" | | 33 | 07'04" | 04:28'24" | | 34 | 15'05" | 04:43'29" | | 35 | 12'20" | 04:55'49" | | 36 | 09'56" | 05:05'45" | | 37 | 09'31" | 05:15'16" | | 38 | 09'39" | 05:24'55" | | 39 | 10'50" | 05:35'45" | | 40 | 10'15" | 05:46'00" | | 41 | 07'45" | 05:53'45" | | 42 | 07'34" | 06:01'19" | | 42.4 | 10'06" | 06:05'47" |
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