42.1 km | 04:49:41 | 06:52/km日期: 2019-04-14 06:00 - 總爬升: 1143 m - 平均心率: 159 - 卡路里: 2912 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(21)
Pace: 05'17" / 05'45" / 05'27" / 05'52" / 06'43" / 05'54" / 06'49" / 07'07" / 07'22" / 07'30" / 05'48" / 05'07" / 04'21" / 04'06" / 03'52" / 04'22" / 05'10" / 04'59" / 04'48" / 05'38" / 05'53" / 06'40" / 07'50" / 08'55" / 09'00" / 09'29" / 11'10" / 11'48" / 10'40" / 11'45" / 09'29" / 06'12" / 12'59" / 06'07" / 05'50" / 05'23" / 06'57" / 06'42" / 06'21" / 06'07" / 05'54" / 06'03" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'25") | 1000 / 1000 |
| 2 | | 05'45" (+01'53") | 1000 / 2000 |
| 3 | | 05'27" (+01'35") | 1000 / 3000 |
| 4 | | 05'51" (+01'59") | 1000 / 4000 |
| 5 | | 06'42" (+02'50") | 1000 / 5000 |
| 6 | | 05'53" (+02'01") | 1000 / 6000 |
| 7 | | 06'48" (+02'56") | 1000 / 7000 |
| 8 | | 07'07" (+03'15") | 1000 / 8000 |
| 9 | | 07'21" (+03'29") | 1000 / 9000 |
| 10 | | 07'29" (+03'37") | 1000 / 10000 |
| 11 | | 05'48" (+01'56") | 1000 / 11000 |
| 12 | | 05'06" (+01'14") | 1000 / 12000 |
| 13 | | 04'21" (+00'29") | 1000 / 13000 |
| 14 | | 04'05" (+00'13") | 1000 / 14000 |
| 15 | | 03'52" | 1000 / 15000 |
| 16 | | 04'21" (+00'29") | 1000 / 16000 |
| 17 | | 05'10" (+01'18") | 1000 / 17000 |
| 18 | | 04'58" (+01'06") | 1000 / 18000 |
| 19 | | 04'47" (+00'55") | 1000 / 19000 |
| 20 | | 05'38" (+01'46") | 1000 / 20000 |
| 21 | | 05'52" (+02'00") | 1000 / 21000 |
| 22 | | 06'40" (+02'48") | 1000 / 22000 |
| 23 | | 07'46" (+03'54") | 1000 / 23000 |
| 24 | | 08'58" (+05'06") | 1000 / 24000 |
| 25 | | 09'00" (+05'08") | 1000 / 25000 |
| 26 | | 09'28" (+05'36") | 1000 / 26000 |
| 27 | | 11'10" (+07'18") | 1000 / 27000 |
| 28 | | 11'47" (+07'55") | 1000 / 28000 |
| 29 | | 10'35" (+06'43") | 1000 / 29000 |
| 30 | | 11'49" (+07'57") | 1000 / 30000 |
| 31 | | 09'28" (+05'36") | 1000 / 31000 |
| 32 | | 06'11" (+02'19") | 1000 / 32000 |
| 33 | | 12'59" (+09'07") | 1000 / 33000 |
| 34 | | 06'06" (+02'14") | 1000 / 34000 |
| 35 | | 05'50" (+01'58") | 1000 / 35000 |
| 36 | | 05'22" (+01'30") | 1000 / 36000 |
| 37 | | 06'56" (+03'04") | 1000 / 37000 |
| 38 | | 06'42" (+02'50") | 1000 / 38000 |
| 39 | | 06'20" (+02'28") | 1000 / 39000 |
| 40 | | 06'07" (+02'15") | 1000 / 40000 |
| 41 | | 05'53" (+02'01") | 1000 / 41000 |
| 42 | | 06'03" (+02'11") | 1000 / 42000 |
| 43 | | 05'03" (+01'11") | 96 / 42096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 132.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'45" | 00:11'02" |
| 3 | 05'27" | 00:16'29" |
| 4 | 05'52" | 00:22'21" |
| 5 | 06'43" | 00:29'04" |
| 6 | 05'54" | 00:34'58" |
| 7 | 06'49" | 00:41'47" |
| 8 | 07'07" | 00:48'54" |
| 9 | 07'22" | 00:56'16" |
| 10 | 07'30" | 01:03'46" |
| 11 | 05'48" | 01:09'34" |
| 12 | 05'07" | 01:14'41" |
| 13 | 04'21" | 01:19'02" |
| 14 | 04'06" | 01:23'08" |
| 15 | 03'52" | 01:27'00" |
| 16 | 04'22" | 01:31'22" |
| 17 | 05'10" | 01:36'32" |
| 18 | 04'59" | 01:41'31" |
| 19 | 04'48" | 01:46'19" |
| 20 | 05'38" | 01:51'57" |
| 21 | 05'53" | 01:57'50" |
| 22 | 06'40" | 02:04'30" |
| 23 | 07'50" | 02:12'20" |
| 24 | 08'55" | 02:21'15" |
| 25 | 09'00" | 02:30'15" |
| 26 | 09'29" | 02:39'44" |
| 27 | 11'10" | 02:50'54" |
| 28 | 11'48" | 03:02'42" |
| 29 | 10'40" | 03:13'22" |
| 30 | 11'45" | 03:25'07" |
| 31 | 09'29" | 03:34'36" |
| 32 | 06'12" | 03:40'48" |
| 33 | 12'59" | 03:53'47" |
| 34 | 06'07" | 03:59'54" |
| 35 | 05'50" | 04:05'44" |
| 36 | 05'23" | 04:11'07" |
| 37 | 06'57" | 04:18'04" |
| 38 | 06'42" | 04:24'46" |
| 39 | 06'21" | 04:31'07" |
| 40 | 06'07" | 04:37'14" |
| 41 | 05'54" | 04:43'08" |
| 42 | 06'03" | 04:49'11" |
| 42.1 | 05'09" | 04:49'41" |
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