10.0 km | 01:02:51 | 06:16/km日期: 2019-04-14 06:56 - 平均心率: 159 - 卡路里: 641 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 06'52" / 06'40" / 06'19" / 05'57" / 06'17" / 06'05" / 06'25" / 06'04" / 06'21" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'01") | 1000 / 1000 |
| 2 | | 06'39" (+00'49") | 1000 / 2000 |
| 3 | | 06'18" (+00'28") | 1000 / 3000 |
| 4 | | 05'51" (+00'01") | 1000 / 4000 |
| 5 | | 06'22" (+00'32") | 1000 / 5000 |
| 6 | | 06'04" (+00'14") | 1000 / 6000 |
| 7 | | 06'24" (+00'34") | 1000 / 7000 |
| 8 | | 06'04" (+00'14") | 1000 / 8000 |
| 9 | | 06'20" (+00'30") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 04'12" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 133.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'40" | 00:13'32" |
| 3 | 06'19" | 00:19'51" |
| 4 | 05'57" | 00:25'48" |
| 5 | 06'17" | 00:32'05" |
| 6 | 06'05" | 00:38'10" |
| 7 | 06'25" | 00:44'35" |
| 8 | 06'04" | 00:50'39" |
| 9 | 06'21" | 00:57'00" |
| 10 | 05'50" | 01:02'50" |
| 10.0 | 05'10" | 01:02'52" |
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