| 全馬 | 03:25:00 | 04:51/km | 第14馬官方成績 | 日期 | 2019-04-13 | 成績 | 03:25:00 | 總名次 | 2 / - | 分組名次 | - / - | 平均速度 | 04:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'31" (+02'08") | 00:44'54" | | 00:21'23" | | 00:22'21" (+00'58") | 00:45'27" (+00'33") | | 00:23'06" (+01'43") | | 00:22'46" (+01'23") | 00:52'12" (+07'18") | | 00:29'26" (+08'03") | | 00:27'32" (+06'09") | 00:52'50" (+07'56") | | 00:25'18" (+03'55") | |
日期: 2019-04-13 06:00 - 總爬升: 583 m - 地點: 石門水庫 - 卡路里: 2606 Cal - 總步數: 36324 - 平均步頻: 177 - 平均步幅: 115 cm - 溫度: 18°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'41" (+00'48") | 1002 / 1002 | 187 / 113 | 2 | | 04'34" (+00'41") | 1001 / 2003 | 191 / 114 | 3 | | 05'12" (+01'19") | 1000 / 3004 | 189 / 101 | 4 | | 04'27" (+00'34") | 1001 / 4005 | 187 / 119 | 5 | | 04'44" (+00'51") | 1002 / 5007 | 187 / 112 |
6 | | 04'30" (+00'37") | 1002 / 6010 | 187 / 118 | 7 | | 04'27" (+00'34") | 1001 / 7011 | 187 / 119 | 8 | | 04'16" (+00'23") | 1000 / 8012 | 182 / 128 | 9 | | 04'09" (+00'16") | 1002 / 9015 | 187 / 128 | 10 | | 04'23" (+00'30") | 1003 / 10019 | 183 / 124 | 11 | | 04'20" (+00'27") | 1000 / 11019 | 182 / 126 | 12 | | 04'36" (+00'43") | 1002 / 12021 | 176 / 123 | 13 | | 04'25" (+00'32") | 1003 / 13025 | 179 / 126 | 14 | | 04'22" (+00'29") | 1001 / 14026 | 180 / 126 | 15 | | 04'39" (+00'46") | 1002 / 15028 | 180 / 118 | 16 | | 04'32" (+00'39") | 1002 / 16031 | 181 / 121 | 17 | | 04'49" (+00'56") | 1001 / 17032 | 181 / 114 | 18 | | 04'44" (+00'51") | 1003 / 18035 | 178 / 118 | 19 | | 04'31" (+00'38") | 1000 / 19036 | 184 / 119 | 20 | | 04'33" (+00'40") | 1001 / 20038 | 183 / 119 | 21 | | 04'16" (+00'23") | 1002 / 21040 | 185 / 126 | 22 | | 04'40" (+00'47") | 1000 / 22040 | 181 / 117 | 23 | | 04'34" (+00'41") | 1000 / 23040 | 183 / 119 | 24 | | 04'41" (+00'48") | 1001 / 24042 | 180 / 118 | 25 | | 04'42" (+00'49") | 1002 / 25044 | 183 / 115 | 26 | | 06'03" (+02'10") | 1000 / 26045 | 171 / 96 | 27 | | 06'11" (+02'18") | 1001 / 27046 | 173 / 93 | 28 | | 06'20" (+02'27") | 1000 / 28047 | 170 / 92 | 29 | | 06'04" (+02'11") | 1000 / 29047 | 154 / 106 | 30 | | 05'41" (+01'48") | 1000 / 30048 | 165 / 106 | 31 | | 04'43" (+00'50") | 1002 / 31050 | 180 / 117 | 32 | | 04'33" (+00'40") | 1000 / 32051 | 179 / 122 | 33 | | 05'32" (+01'39") | 1001 / 33053 | 158 / 113 | 34 | | 06'01" (+02'08") | 1001 / 34054 | 160 / 103 | 35 | | 06'23" (+02'30") | 1002 / 35056 | 164 / 95 | 36 | | 05'35" (+01'42") | 1000 / 36057 | 165 / 107 | 37 | | 05'01" (+01'08") | 1001 / 37058 | 171 / 115 | 38 | | 05'24" (+01'31") | 1002 / 38061 | 153 / 120 | 39 | | 04'15" (+00'22") | 1000 / 39061 | 177 / 131 | 40 | | 04'58" (+01'05") | 1002 / 40064 | 172 / 116 | 41 | | 03'53" | 1001 / 41065 | 185 / 138 | 42 | | 04'23" (+00'30") | 911 / 41977 | 180 / 126 |
新北市全國張 賽後評分: soso 給 4 星 4月累積里程 : 554.34 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'39" | 00:04'39" | 2 | 04'34" | 00:09'13" | 3 | 05'13" | 00:14'26" | 4 | 04'24" | 00:18'50" | 5 | 04'41" | 00:23'31" | 6 | 04'25" | 00:27'56" | 7 | 04'23" | 00:32'19" | 8 | 04'09" | 00:36'28" | 9 | 04'06" | 00:40'34" | 10 | 04'20" | 00:44'54" | 11 | 04'25" | 00:49'19" | 12 | 04'34" | 00:53'53" | 13 | 04'26" | 00:58'19" | 14 | 04'20" | 01:02'39" | 15 | 04'36" | 01:07'15" | 16 | 04'31" | 01:11'46" | 17 | 04'47" | 01:16'33" | 18 | 04'33" | 01:21'06" | 19 | 04'41" | 01:25'47" | 20 | 04'34" | 01:30'21" | 21 | 04'15" | 01:34'36" | 22 | 04'36" | 01:39'12" | 23 | 04'32" | 01:43'44" | 24 | 04'39" | 01:48'23" | 25 | 04'44" | 01:53'07" | 26 | 05'44" | 01:58'51" | 27 | 06'23" | 02:05'14" | 28 | 05'42" | 02:10'56" | 29 | 06'19" | 02:17'15" | 30 | 05'18" | 02:22'33" | 31 | 05'17" | 02:27'50" | 32 | 04'34" | 02:32'24" | 33 | 04'05" | 02:36'29" | 34 | 06'31" | 02:43'00" | 35 | 07'05" | 02:50'05" | 36 | 05'24" | 02:55'29" | 37 | 04'50" | 03:00'19" | 38 | 04'34" | 03:04'53" | 39 | 05'43" | 03:10'36" | 40 | 04'47" | 03:15'23" | 41 | 04'00" | 03:19'23" | 42 | 04'00" | 03:23'23" | 42.0 | -81'-42" | 03:25'04" |
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