|  全馬 | 06:58:44 | 09:55/km | 第73馬| 官方成績 | | 日期 | 2019-04-13 | | 成績 | 06:58:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'39" | 01:28'09" | | 00:49'30" (+10'51") | | 00:48'36" (+09'57") | 01:39'14" (+11'05") | | 00:50'38" (+11'59") | | 00:53'24" (+14'45") | 01:45'38" (+17'29") | | 00:52'14" (+13'35") | | 00:47'03" (+08'24") | 01:31'51" (+03'42") | | 00:44'48" (+06'09") | |
日期: 2019-04-13 06:30 - 總爬升: 883 m - 平均心率: 156 - 卡路里: 1952 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'33" (+00'50") | 1000 / 1000 | | 2 | | 06'43" | 1000 / 2000 | | 3 | | 08'44" (+02'01") | 1000 / 3000 | | 4 | | 07'24" (+00'41") | 1000 / 4000 | | 5 | | 08'25" (+01'42") | 1000 / 5000 |
| 6 | | 10'46" (+04'03") | 1000 / 6000 | | 7 | | 07'52" (+01'09") | 1000 / 7000 | | 8 | | 09'33" (+02'50") | 1000 / 8000 | | 9 | | 07'37" (+00'54") | 1000 / 9000 | | 10 | | 13'36" (+06'53") | 1000 / 10000 | | 11 | | 13'39" (+06'56") | 1000 / 11000 | | 12 | | 08'05" (+01'22") | 1000 / 12000 | | 13 | | 09'06" (+02'23") | 1000 / 13000 | | 14 | | 09'14" (+02'31") | 1000 / 14000 | | 15 | | 08'32" (+01'49") | 1000 / 15000 | | 16 | | 09'34" (+02'51") | 1000 / 16000 | | 17 | | 10'00" (+03'17") | 1000 / 17000 | | 18 | | 10'19" (+03'36") | 1000 / 18000 | | 19 | | 10'51" (+04'08") | 1000 / 19000 | | 20 | | 09'52" (+03'09") | 1000 / 20000 | | 21 | | 10'39" (+03'56") | 1000 / 21000 | | 22 | | 11'06" (+04'23") | 1000 / 22000 | | 23 | | 10'37" (+03'54") | 1000 / 23000 | | 24 | | 09'46" (+03'03") | 1000 / 24000 | | 25 | | 11'12" (+04'29") | 1000 / 25000 | | 26 | | 09'49" (+03'06") | 1000 / 26000 | | 27 | | 10'20" (+03'37") | 1000 / 27000 | | 28 | | 11'14" (+04'31") | 1000 / 28000 | | 29 | | 10'58" (+04'15") | 1000 / 29000 | | 30 | | 09'50" (+03'07") | 1000 / 30000 | | 31 | | 12'08" (+05'25") | 1000 / 31000 | | 32 | | 08'25" (+01'42") | 1000 / 32000 | | 33 | | 08'44" (+02'01") | 1000 / 33000 | | 34 | | 09'59" (+03'16") | 1000 / 34000 | | 35 | | 07'44" (+01'01") | 1000 / 35000 | | 36 | | 08'39" (+01'56") | 1000 / 36000 | | 37 | | 08'09" (+01'26") | 1000 / 37000 | | 38 | | 11'05" (+04'22") | 1000 / 38000 | | 39 | | 08'46" (+02'03") | 1000 / 39000 | | 40 | | 08'06" (+01'23") | 1000 / 40000 | | 41 | | 08'38" (+01'55") | 1000 / 41000 | | 42 | | 10'00" (+03'17") | 1000 / 42000 | | 43 | | 08'54" (+02'11") | 1000 / 43000 |
賽後評分: 風景優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
4月累積里程 : 141.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 06'44" | 00:14'05" | | 3 | 08'44" | 00:22'49" | | 4 | 07'24" | 00:30'13" | | 5 | 08'26" | 00:38'39" | | 6 | 10'46" | 00:49'25" | | 7 | 07'53" | 00:57'18" | | 8 | 09'34" | 01:06'52" | | 9 | 07'38" | 01:14'30" | | 10 | 13'39" | 01:28'09" | | 11 | 13'37" | 01:41'46" | | 12 | 08'05" | 01:49'51" | | 13 | 09'06" | 01:58'57" | | 14 | 09'15" | 02:08'12" | | 15 | 08'33" | 02:16'45" | | 16 | 09'34" | 02:26'19" | | 17 | 10'00" | 02:36'19" | | 18 | 10'20" | 02:46'39" | | 19 | 10'54" | 02:57'33" | | 20 | 09'50" | 03:07'23" | | 21 | 10'39" | 03:18'02" | | 22 | 11'07" | 03:29'09" | | 23 | 10'38" | 03:39'47" | | 24 | 09'47" | 03:49'34" | | 25 | 11'13" | 04:00'47" | | 26 | 09'49" | 04:10'36" | | 27 | 10'21" | 04:20'57" | | 28 | 11'15" | 04:32'12" | | 29 | 10'58" | 04:43'10" | | 30 | 09'51" | 04:53'01" | | 31 | 12'09" | 05:05'10" | | 32 | 08'25" | 05:13'35" | | 33 | 08'45" | 05:22'20" | | 34 | 09'59" | 05:32'19" | | 35 | 07'45" | 05:40'04" | | 36 | 08'39" | 05:48'43" | | 37 | 08'10" | 05:56'53" | | 38 | 11'05" | 06:07'58" | | 39 | 08'47" | 06:16'45" | | 40 | 08'07" | 06:24'52" | | 41 | 08'39" | 06:33'31" | | 42 | 10'00" | 06:43'31" | | 43 | 08'54" | 06:52'25" | | 43.8 | 07'23" | 06:58'32" |
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