| 這場前半有Roger哥和Holi哥兩位高手領跑，成績還不錯，但是40K處大抽筋讓我多花了20分鐘，只能回家再多練習！ 賽前宣言: 希望成績可以達標 賽後評分: 衝阿！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 150.24 km  NIKE ODYSSEY REACT 累積 : 860.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 05'05" | 00:10'14" | | 3 | 05'53" | 00:16'07" | | 4 | 05'00" | 00:21'07" | | 5 | 05'19" | 00:26'26" | | 6 | 05'12" | 00:31'38" | | 7 | 05'00" | 00:36'38" | | 8 | 04'50" | 00:41'28" | | 9 | 04'45" | 00:46'13" | | 10 | 04'57" | 00:51'10" | | 11 | 05'00" | 00:56'10" | | 12 | 05'01" | 01:01'11" | | 13 | 04'57" | 01:06'08" | | 14 | 05'13" | 01:11'21" | | 15 | 05'36" | 01:16'57" | | 16 | 05'54" | 01:22'51" | | 17 | 05'49" | 01:28'40" | | 18 | 05'32" | 01:34'12" | | 19 | 06'13" | 01:40'25" | | 20 | 05'31" | 01:45'56" | | 21 | 05'03" | 01:50'59" | | 22 | 08'21" | 01:59'20" | | 23 | 05'38" | 02:04'58" | | 24 | 06'16" | 02:11'14" | | 25 | 08'13" | 02:19'27" | | 26 | 08'31" | 02:27'58" | | 27 | 09'53" | 02:37'51" | | 28 | 09'49" | 02:47'40" | | 29 | 09'44" | 02:57'24" | | 30 | 07'53" | 03:05'17" | | 31 | 07'50" | 03:13'07" | | 32 | 07'33" | 03:20'40" | | 33 | 06'46" | 03:27'26" | | 34 | 10'59" | 03:38'25" | | 35 | 09'43" | 03:48'08" | | 36 | 08'28" | 03:56'36" | | 37 | 07'46" | 04:04'22" | | 38 | 06'32" | 04:10'54" | | 39 | 07'34" | 04:18'28" | | 40 | 12'26" | 04:30'54" | | 41 | 09'32" | 04:40'26" | | 42 | 07'33" | 04:47'59" | | 42.5 | 07'41" | 04:52'12" |
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