|  全馬 | 05:54:13 | 08:23/km | 第55馬| 官方成績 | | 日期 | 2019-04-13 | | 成績 | 05:54:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'40" (+03'57") | 01:23'06" (+09'16") | | 00:43'26" (+07'43") | | 00:35'43" | 01:13'50" | | 00:38'07" (+02'24") | | 00:44'42" (+08'59") | 01:27'19" (+13'29") | | 00:42'37" (+06'54") | | 00:41'56" (+06'13") | 01:17'51" (+04'01") | | 00:35'55" (+00'12") | |
日期: 2019-04-13 06:30 - 總爬升: 467 m - 平均心率: 142 - 卡路里: 2806 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'00" (+03'01") | 1000 / 1000 | | 2 | | 07'10" (+01'11") | 1000 / 2000 | | 3 | | 07'10" (+01'11") | 1000 / 3000 | | 4 | | 08'50" (+02'51") | 1000 / 4000 | | 5 | | 07'26" (+01'27") | 1000 / 5000 |
| 6 | | 08'08" (+02'09") | 1000 / 6000 | | 7 | | 06'59" (+01'00") | 1000 / 7000 | | 8 | | 08'53" (+02'54") | 1000 / 8000 | | 9 | | 06'48" (+00'49") | 1000 / 9000 | | 10 | | 12'36" (+06'37") | 1000 / 10000 | | 11 | | 09'30" (+03'31") | 1000 / 11000 | | 12 | | 05'59" | 1000 / 12000 | | 13 | | 06'00" (+00'01") | 1000 / 13000 | | 14 | | 07'42" (+01'43") | 1000 / 14000 | | 15 | | 06'29" (+00'30") | 1000 / 15000 | | 16 | | 08'00" (+02'01") | 1000 / 16000 | | 17 | | 07'05" (+01'06") | 1000 / 17000 | | 18 | | 06'23" (+00'24") | 1000 / 18000 | | 19 | | 08'39" (+02'40") | 1000 / 19000 | | 20 | | 07'57" (+01'58") | 1000 / 20000 | | 21 | | 08'28" (+02'29") | 1000 / 21000 | | 22 | | 09'39" (+03'40") | 1000 / 22000 | | 23 | | 10'01" (+04'02") | 1000 / 23000 | | 24 | | 07'47" (+01'48") | 1000 / 24000 | | 25 | | 08'41" (+02'42") | 1000 / 25000 | | 26 | | 07'55" (+01'56") | 1000 / 26000 | | 27 | | 09'59" (+04'00") | 1000 / 27000 | | 28 | | 07'43" (+01'44") | 1000 / 28000 | | 29 | | 09'54" (+03'55") | 1000 / 29000 | | 30 | | 07'04" (+01'05") | 1000 / 30000 | | 31 | | 08'19" (+02'20") | 1000 / 31000 | | 32 | | 12'11" (+06'12") | 1000 / 32000 | | 33 | | 07'01" (+01'02") | 1000 / 33000 | | 34 | | 07'38" (+01'39") | 1000 / 34000 | | 35 | | 06'45" (+00'46") | 1000 / 35000 | | 36 | | 06'18" (+00'19") | 1000 / 36000 | | 37 | | 06'15" (+00'16") | 1000 / 37000 | | 38 | | 09'44" (+03'45") | 1000 / 38000 | | 39 | | 06'56" (+00'57") | 1000 / 39000 | | 40 | | 06'40" (+00'41") | 1000 / 40000 | | 41 | | 10'26" (+04'27") | 1000 / 41000 | | 42 | | 07'17" (+01'18") | 1000 / 42000 | | 43 | | 06'53" (+00'54") | 1000 / 43000 | | 44 | | 06'35" (+00'36") | 1000 / 44000 |
賽後評分: 補給品普通，里程數多了快1.5公里 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
4月累積里程 : 221.96 km  adidas snova glide-5m 累積 : 1507.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'01" | 00:09'01" | | 2 | 07'11" | 00:16'12" | | 3 | 07'10" | 00:23'22" | | 4 | 08'51" | 00:32'13" | | 5 | 07'27" | 00:39'40" | | 6 | 08'08" | 00:47'48" | | 7 | 07'00" | 00:54'48" | | 8 | 08'54" | 01:03'42" | | 9 | 06'48" | 01:10'30" | | 10 | 12'36" | 01:23'06" | | 11 | 09'31" | 01:32'37" | | 12 | 05'59" | 01:38'36" | | 13 | 06'01" | 01:44'37" | | 14 | 07'43" | 01:52'20" | | 15 | 06'29" | 01:58'49" | | 16 | 08'01" | 02:06'50" | | 17 | 07'05" | 02:13'55" | | 18 | 06'23" | 02:20'18" | | 19 | 08'40" | 02:28'58" | | 20 | 07'58" | 02:36'56" | | 21 | 08'29" | 02:45'25" | | 22 | 09'39" | 02:55'04" | | 23 | 10'08" | 03:05'12" | | 24 | 07'45" | 03:12'57" | | 25 | 08'41" | 03:21'38" | | 26 | 07'56" | 03:29'34" | | 27 | 09'59" | 03:39'33" | | 28 | 07'46" | 03:47'19" | | 29 | 09'53" | 03:57'12" | | 30 | 07'03" | 04:04'15" | | 31 | 08'19" | 04:12'34" | | 32 | 12'12" | 04:24'46" | | 33 | 07'01" | 04:31'47" | | 34 | 07'38" | 04:39'25" | | 35 | 06'46" | 04:46'11" | | 36 | 06'19" | 04:52'30" | | 37 | 06'15" | 04:58'45" | | 38 | 09'45" | 05:08'30" | | 39 | 06'56" | 05:15'26" | | 40 | 06'40" | 05:22'06" | | 41 | 10'27" | 05:32'33" | | 42 | 07'17" | 05:39'50" | | 43 | 06'53" | 05:46'43" | | 44 | 06'36" | 05:53'19" | | 44.2 | 05'58" | 05:54'18" |
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