|  恭喜完成了第 10 馬 全馬 | 04:32:25 | 06:27/km | 第10馬| 官方成績 | | 日期 | 2019-04-13 | | 成績 | 04:32:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'26" (+00'50") | 01:01'46" (+05'14") | | 00:33'20" (+05'44") | | 00:27'36" | 00:56'32" | | 00:28'56" (+01'20") | | 00:32'21" (+04'45") | 01:09'17" (+12'45") | | 00:36'56" (+09'20") | | 00:31'24" (+03'48") | 01:02'49" (+06'17") | | 00:31'25" (+03'49") | |
日期: 2019-04-13 06:30 - 總爬升: 486 m - 平均心率: 164 - 卡路里: 2537 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+01'18") | 1000 / 1000 | | 2 | | 05'15" (+00'40") | 1000 / 2000 | | 3 | | 05'48" (+01'13") | 1000 / 3000 | | 4 | | 05'47" (+01'12") | 1000 / 4000 | | 5 | | 05'42" (+01'07") | 1000 / 5000 |
| 6 | | 05'49" (+01'14") | 1000 / 6000 | | 7 | | 05'35" (+01'00") | 1000 / 7000 | | 8 | | 05'38" (+01'03") | 1000 / 8000 | | 9 | | 06'20" (+01'45") | 1000 / 9000 | | 10 | | 09'56" (+05'21") | 1000 / 10000 | | 11 | | 06'24" (+01'49") | 1000 / 11000 | | 12 | | 04'35" | 1000 / 12000 | | 13 | | 05'22" (+00'47") | 1000 / 13000 | | 14 | | 05'37" (+01'02") | 1000 / 14000 | | 15 | | 05'36" (+01'01") | 1000 / 15000 | | 16 | | 05'53" (+01'18") | 1000 / 16000 | | 17 | | 05'57" (+01'22") | 1000 / 17000 | | 18 | | 05'46" (+01'11") | 1000 / 18000 | | 19 | | 05'30" (+00'55") | 1000 / 19000 | | 20 | | 05'48" (+01'13") | 1000 / 20000 | | 21 | | 05'46" (+01'11") | 1000 / 21000 | | 22 | | 07'02" (+02'27") | 1000 / 22000 | | 23 | | 06'17" (+01'42") | 1000 / 23000 | | 24 | | 06'18" (+01'43") | 1000 / 24000 | | 25 | | 06'56" (+02'21") | 1000 / 25000 | | 26 | | 07'08" (+02'33") | 1000 / 26000 | | 27 | | 08'04" (+03'29") | 1000 / 27000 | | 28 | | 07'06" (+02'31") | 1000 / 28000 | | 29 | | 08'16" (+03'41") | 1000 / 29000 | | 30 | | 06'20" (+01'45") | 1000 / 30000 | | 31 | | 07'22" (+02'47") | 1000 / 31000 | | 32 | | 05'37" (+01'02") | 1000 / 32000 | | 33 | | 06'04" (+01'29") | 1000 / 33000 | | 34 | | 06'26" (+01'51") | 1000 / 34000 | | 35 | | 05'52" (+01'17") | 1000 / 35000 | | 36 | | 06'00" (+01'25") | 1000 / 36000 | | 37 | | 06'28" (+01'53") | 1000 / 37000 | | 38 | | 05'55" (+01'20") | 1000 / 38000 | | 39 | | 06'05" (+01'30") | 1000 / 39000 | | 40 | | 06'54" (+02'19") | 1000 / 40000 | | 41 | | 06'15" (+01'40") | 1000 / 41000 | | 42 | | 06'48" (+02'13") | 1000 / 42000 | | 43 | | 06'54" (+02'19") | 1000 / 43000 |
賽後評分: 從來就沒進去過坪林那麼裡面的地方，風景不錯!真的是山河戀，還有茶香飄溢。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
4月累積里程 : 158.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'16" | 00:11'09" | | 3 | 05'48" | 00:16'57" | | 4 | 05'47" | 00:22'44" | | 5 | 05'42" | 00:28'26" | | 6 | 05'49" | 00:34'15" | | 7 | 05'35" | 00:39'50" | | 8 | 05'39" | 00:45'29" | | 9 | 06'20" | 00:51'49" | | 10 | 09'57" | 01:01'46" | | 11 | 06'25" | 01:08'11" | | 12 | 04'35" | 01:12'46" | | 13 | 05'22" | 01:18'08" | | 14 | 05'38" | 01:23'46" | | 15 | 05'36" | 01:29'22" | | 16 | 05'54" | 01:35'16" | | 17 | 05'57" | 01:41'13" | | 18 | 05'46" | 01:46'59" | | 19 | 05'30" | 01:52'29" | | 20 | 05'49" | 01:58'18" | | 21 | 05'46" | 02:04'04" | | 22 | 07'03" | 02:11'07" | | 23 | 06'17" | 02:17'24" | | 24 | 06'18" | 02:23'42" | | 25 | 06'57" | 02:30'39" | | 26 | 07'08" | 02:37'47" | | 27 | 08'04" | 02:45'51" | | 28 | 07'07" | 02:52'58" | | 29 | 08'16" | 03:01'14" | | 30 | 06'21" | 03:07'35" | | 31 | 07'23" | 03:14'58" | | 32 | 05'37" | 03:20'35" | | 33 | 06'04" | 03:26'39" | | 34 | 06'27" | 03:33'06" | | 35 | 05'53" | 03:38'59" | | 36 | 06'00" | 03:44'59" | | 37 | 06'29" | 03:51'28" | | 38 | 05'55" | 03:57'23" | | 39 | 06'06" | 04:03'29" | | 40 | 06'55" | 04:10'24" | | 41 | 06'15" | 04:16'39" | | 42 | 06'49" | 04:23'28" | | 43 | 06'54" | 04:30'22" | | 43.3 | 06'33" | 04:32'25" |
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