|  全馬 | 05:05:17 | 07:14/km | 第165馬| 官方成績 | | 日期 | 2019-04-13 | | 成績 | 05:05:17 | | 總名次 | 130 / 535 | | 分組名次 | 46 / 139 | | 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'08" (+00'23") | 01:13'04" (+06'07") | | 00:39'56" (+07'11") | | 00:32'45" | 01:06'57" | | 00:34'12" (+01'27") | | 00:37'08" (+04'23") | 01:14'20" (+07'23") | | 00:37'12" (+04'27") | | 00:34'38" (+01'53") | 01:09'13" (+02'16") | | 00:34'35" (+01'50") | |
日期: 2019-04-13 06:30 - 總爬升: 946 m - 地點: 坪林國中 - 天氣: 多雲時晴 - 平均心率: 129 - 卡路里: 3114 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+01'17") | 1000 / 1000 | | 2 | | 06'12" (+00'43") | 1000 / 2000 | | 3 | | 06'30" (+01'01") | 1000 / 3000 | | 4 | | 07'06" (+01'37") | 1000 / 4000 | | 5 | | 06'30" (+01'01") | 1000 / 5000 |
| 6 | | 07'31" (+02'02") | 1000 / 6000 | | 7 | | 06'18" (+00'49") | 1000 / 7000 | | 8 | | 07'27" (+01'58") | 1000 / 8000 | | 9 | | 06'55" (+01'26") | 1000 / 9000 | | 10 | | 11'43" (+06'14") | 1000 / 10000 | | 11 | | 07'47" (+02'18") | 1000 / 11000 | | 12 | | 05'29" | 1000 / 12000 | | 13 | | 05'52" (+00'23") | 1000 / 13000 | | 14 | | 07'11" (+01'42") | 1000 / 14000 | | 15 | | 06'23" (+00'54") | 1000 / 15000 | | 16 | | 07'40" (+02'11") | 1000 / 16000 | | 17 | | 06'54" (+01'25") | 1000 / 17000 | | 18 | | 07'02" (+01'33") | 1000 / 18000 | | 19 | | 06'13" (+00'44") | 1000 / 19000 | | 20 | | 06'20" (+00'51") | 1000 / 20000 | | 21 | | 06'17" (+00'48") | 1000 / 21000 | | 22 | | 11'02" (+05'33") | 1000 / 22000 | | 23 | | 06'20" (+00'51") | 1000 / 23000 | | 24 | | 06'21" (+00'52") | 1000 / 24000 | | 25 | | 07'06" (+01'37") | 1000 / 25000 | | 26 | | 06'59" (+01'30") | 1000 / 26000 | | 27 | | 07'06" (+01'37") | 1000 / 27000 | | 28 | | 06'23" (+00'54") | 1000 / 28000 | | 29 | | 10'20" (+04'51") | 1000 / 29000 | | 30 | | 06'14" (+00'45") | 1000 / 30000 | | 31 | | 09'04" (+03'35") | 1000 / 31000 | | 32 | | 06'06" (+00'37") | 1000 / 32000 | | 33 | | 06'09" (+00'40") | 1000 / 33000 | | 34 | | 07'17" (+01'48") | 1000 / 34000 | | 35 | | 06'06" (+00'37") | 1000 / 35000 | | 36 | | 06'09" (+00'40") | 1000 / 36000 | | 37 | | 09'16" (+03'47") | 1000 / 37000 | | 38 | | 06'04" (+00'35") | 1000 / 38000 | | 39 | | 05'56" (+00'27") | 1000 / 39000 | | 40 | | 07'07" (+01'38") | 1000 / 40000 | | 41 | | 06'04" (+00'35") | 1000 / 41000 | | 42 | | 06'21" (+00'52") | 1000 / 42000 | | 43 | | 06'32" (+01'03") | 1000 / 43000 |
賽前宣言: 大家加油！ 賽後評分: 風景優美，很棒的賽事！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 280.40 km  SKECHERS GORUN Ultra-R 螢光綠 累積 : 1420.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'12" | 00:13'00" | | 3 | 06'31" | 00:19'31" | | 4 | 07'06" | 00:26'37" | | 5 | 06'31" | 00:33'08" | | 6 | 07'32" | 00:40'40" | | 7 | 06'18" | 00:46'58" | | 8 | 07'27" | 00:54'25" | | 9 | 06'56" | 01:01'21" | | 10 | 11'43" | 01:13'04" | | 11 | 07'48" | 01:20'52" | | 12 | 05'29" | 01:26'21" | | 13 | 05'53" | 01:32'14" | | 14 | 07'11" | 01:39'25" | | 15 | 06'24" | 01:45'49" | | 16 | 07'40" | 01:53'29" | | 17 | 06'55" | 02:00'24" | | 18 | 07'03" | 02:07'27" | | 19 | 06'13" | 02:13'40" | | 20 | 06'21" | 02:20'01" | | 21 | 06'17" | 02:26'18" | | 22 | 11'03" | 02:37'21" | | 23 | 06'21" | 02:43'42" | | 24 | 06'21" | 02:50'03" | | 25 | 07'06" | 02:57'09" | | 26 | 06'59" | 03:04'08" | | 27 | 07'07" | 03:11'15" | | 28 | 06'24" | 03:17'39" | | 29 | 10'21" | 03:28'00" | | 30 | 06'21" | 03:34'21" | | 31 | 08'58" | 03:43'19" | | 32 | 06'07" | 03:49'26" | | 33 | 06'09" | 03:55'35" | | 34 | 07'18" | 04:02'53" | | 35 | 06'06" | 04:08'59" | | 36 | 06'10" | 04:15'09" | | 37 | 09'16" | 04:24'25" | | 38 | 06'04" | 04:30'29" | | 39 | 05'57" | 04:36'26" | | 40 | 07'08" | 04:43'34" | | 41 | 06'05" | 04:49'39" | | 42 | 06'21" | 04:56'00" | | 43 | 06'33" | 05:02'33" | | 43.4 | 06'08" | 05:05'18" |
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