| 賽後評分: 補給讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
4月累積里程 : 250.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'14" | 00:13'10" | | 3 | 07'04" | 00:20'14" | | 4 | 05'58" | 00:26'12" | | 5 | 06'17" | 00:32'29" | | 6 | 06'10" | 00:38'39" | | 7 | 06'02" | 00:44'41" | | 8 | 06'16" | 00:50'57" | | 9 | 06'22" | 00:57'19" | | 10 | 05'58" | 01:03'17" | | 11 | 05'59" | 01:09'16" | | 12 | 07'22" | 01:16'38" | | 13 | 05'39" | 01:22'17" | | 14 | 05'41" | 01:27'58" | | 15 | 06'11" | 01:34'09" | | 16 | 06'41" | 01:40'50" | | 17 | 06'19" | 01:47'09" | | 18 | 06'17" | 01:53'26" | | 19 | 08'09" | 02:01'35" | | 20 | 06'50" | 02:08'25" | | 21 | 05'58" | 02:14'23" | | 22 | 07'04" | 02:21'27" | | 23 | 06'38" | 02:28'05" | | 24 | 06'32" | 02:34'37" | | 25 | 08'49" | 02:43'26" | | 26 | 07'40" | 02:51'06" | | 27 | 08'46" | 02:59'52" | | 28 | 08'09" | 03:08'01" | | 29 | 08'49" | 03:16'50" | | 30 | 07'29" | 03:24'19" | | 31 | 07'02" | 03:31'21" | | 32 | 06'22" | 03:37'43" | | 33 | 05'39" | 03:43'22" | | 34 | 09'24" | 03:52'46" | | 35 | 08'47" | 04:01'33" | | 36 | 06'46" | 04:08'19" | | 37 | 07'13" | 04:15'32" | | 38 | 06'14" | 04:21'46" | | 39 | 07'42" | 04:29'28" | | 40 | 06'28" | 04:35'56" | | 41 | 06'08" | 04:42'04" | | 42 | 05'58" | 04:48'02" | | 42.5 | 06'31" | 04:51'19" |
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