|  全馬 | 05:30:37 | 07:50/km | 第3馬| 官方成績 | | 日期 | 2019-04-13 | | 成績 | 05:30:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'53" | 01:07'30" (+01'55") | | 00:37'37" (+07'44") | | 00:31'40" (+01'47") | 01:05'35" | | 00:33'55" (+04'02") | | 00:38'41" (+08'48") | 01:21'00" (+15'25") | | 00:42'19" (+12'26") | | 00:41'28" (+11'35") | 01:27'53" (+22'18") | | 00:46'25" (+16'32") | |
日期: 2019-04-13 06:31 - 總爬升: 544 m - 平均心率: 157 - 卡路里: 3810 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'27" (+00'50") | 1000 / 1000 | | 2 | | 05'38" (+00'01") | 1000 / 2000 | | 3 | | 06'10" (+00'33") | 1000 / 3000 | | 4 | | 05'45" (+00'08") | 1000 / 4000 | | 5 | | 05'51" (+00'14") | 1000 / 5000 |
| 6 | | 06'17" (+00'40") | 1000 / 6000 | | 7 | | 06'01" (+00'24") | 1000 / 7000 | | 8 | | 06'23" (+00'46") | 1000 / 8000 | | 9 | | 07'46" (+02'09") | 1000 / 9000 | | 10 | | 11'08" (+05'31") | 1000 / 10000 | | 11 | | 07'26" (+01'49") | 1000 / 11000 | | 12 | | 05'47" (+00'10") | 1000 / 12000 | | 13 | | 05'52" (+00'15") | 1000 / 13000 | | 14 | | 06'56" (+01'19") | 1000 / 14000 | | 15 | | 05'37" | 1000 / 15000 | | 16 | | 06'48" (+01'11") | 1000 / 16000 | | 17 | | 06'34" (+00'57") | 1000 / 17000 | | 18 | | 07'30" (+01'53") | 1000 / 18000 | | 19 | | 06'12" (+00'35") | 1000 / 19000 | | 20 | | 06'33" (+00'56") | 1000 / 20000 | | 21 | | 06'28" (+00'51") | 1000 / 21000 | | 22 | | 09'25" (+03'48") | 1000 / 22000 | | 23 | | 07'11" (+01'34") | 1000 / 23000 | | 24 | | 06'51" (+01'14") | 1000 / 24000 | | 25 | | 08'45" (+03'08") | 1000 / 25000 | | 26 | | 08'15" (+02'38") | 1000 / 26000 | | 27 | | 08'34" (+02'57") | 1000 / 27000 | | 28 | | 08'04" (+02'27") | 1000 / 28000 | | 29 | | 09'49" (+04'12") | 1000 / 29000 | | 30 | | 06'48" (+01'11") | 1000 / 30000 | | 31 | | 08'58" (+03'21") | 1000 / 31000 | | 32 | | 07'01" (+01'24") | 1000 / 32000 | | 33 | | 08'08" (+02'31") | 1000 / 33000 | | 34 | | 09'52" (+04'15") | 1000 / 34000 | | 35 | | 07'12" (+01'35") | 1000 / 35000 | | 36 | | 07'58" (+02'21") | 1000 / 36000 | | 37 | | 11'01" (+05'24") | 1000 / 37000 | | 38 | | 07'53" (+02'16") | 1000 / 38000 | | 39 | | 09'03" (+03'26") | 1000 / 39000 | | 40 | | 10'28" (+04'51") | 1000 / 40000 | | 41 | | 08'59" (+03'22") | 1000 / 41000 | | 42 | | 09'20" (+03'43") | 1000 / 42000 | | 43 | | 09'09" (+03'32") | 1000 / 43000 |
賽前宣言: 今年第二埸 賽後評分: 補給豐富 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 163.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 05'39" | 00:12'06" | | 3 | 06'10" | 00:18'16" | | 4 | 05'46" | 00:24'02" | | 5 | 05'51" | 00:29'53" | | 6 | 06'17" | 00:36'10" | | 7 | 06'02" | 00:42'12" | | 8 | 06'23" | 00:48'35" | | 9 | 07'46" | 00:56'21" | | 10 | 11'09" | 01:07'30" | | 11 | 07'26" | 01:14'56" | | 12 | 05'48" | 01:20'44" | | 13 | 05'53" | 01:26'37" | | 14 | 06'56" | 01:33'33" | | 15 | 05'37" | 01:39'10" | | 16 | 06'49" | 01:45'59" | | 17 | 06'49" | 01:52'48" | | 18 | 07'31" | 02:00'19" | | 19 | 06'12" | 02:06'31" | | 20 | 06'34" | 02:13'05" | | 21 | 06'28" | 02:19'33" | | 22 | 09'26" | 02:28'59" | | 23 | 07'11" | 02:36'10" | | 24 | 06'51" | 02:43'01" | | 25 | 08'45" | 02:51'46" | | 26 | 08'16" | 03:00'02" | | 27 | 08'35" | 03:08'37" | | 28 | 08'04" | 03:16'41" | | 29 | 10'35" | 03:27'16" | | 30 | 06'49" | 03:34'05" | | 31 | 08'59" | 03:43'04" | | 32 | 07'01" | 03:50'05" | | 33 | 08'09" | 03:58'14" | | 34 | 10'06" | 04:08'20" | | 35 | 07'13" | 04:15'33" | | 36 | 07'59" | 04:23'32" | | 37 | 11'01" | 04:34'33" | | 38 | 07'54" | 04:42'27" | | 39 | 09'03" | 04:51'30" | | 40 | 10'28" | 05:01'58" | | 41 | 09'00" | 05:10'58" | | 42 | 09'21" | 05:20'19" | | 43 | 09'09" | 05:29'28" | | 43.3 | 07'53" | 05:31'51" |
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