|  全馬 | 05:06:47 | 07:16/km | 第3馬| 官方成績 | | 日期 | 2019-04-13 | | 成績 | 05:06:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'36" | 01:03'02" (+03'23") | | 00:34'26" (+05'50") | | 00:29'15" (+00'39") | 00:59'39" | | 00:30'24" (+01'48") | | 00:34'41" (+06'05") | 01:20'07" (+20'28") | | 00:45'26" (+16'50") | | 00:41'41" (+13'05") | 01:20'06" (+20'27") | | 00:38'25" (+09'49") | |
日期: 2019-04-13 06:31 - 總爬升: 452 m - 平均心率: 150 - 卡路里: 2642 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+01'48") | 1000 / 1000 | | 2 | | 05'04" (+00'18") | 1000 / 2000 | | 3 | | 05'45" (+00'59") | 1000 / 3000 | | 4 | | 05'32" (+00'46") | 1000 / 4000 | | 5 | | 05'39" (+00'53") | 1000 / 5000 |
| 6 | | 05'57" (+01'11") | 1000 / 6000 | | 7 | | 05'43" (+00'57") | 1000 / 7000 | | 8 | | 05'59" (+01'13") | 1000 / 8000 | | 9 | | 06'16" (+01'30") | 1000 / 9000 | | 10 | | 10'26" (+05'40") | 1000 / 10000 | | 11 | | 06'55" (+02'09") | 1000 / 11000 | | 12 | | 04'46" | 1000 / 12000 | | 13 | | 05'18" (+00'32") | 1000 / 13000 | | 14 | | 06'41" (+01'55") | 1000 / 14000 | | 15 | | 05'34" (+00'48") | 1000 / 15000 | | 16 | | 06'32" (+01'46") | 1000 / 16000 | | 17 | | 05'55" (+01'09") | 1000 / 17000 | | 18 | | 06'39" (+01'53") | 1000 / 18000 | | 19 | | 05'30" (+00'44") | 1000 / 19000 | | 20 | | 05'46" (+01'00") | 1000 / 20000 | | 21 | | 05'58" (+01'12") | 1000 / 21000 | | 22 | | 08'00" (+03'14") | 1000 / 22000 | | 23 | | 06'44" (+01'58") | 1000 / 23000 | | 24 | | 07'11" (+02'25") | 1000 / 24000 | | 25 | | 06'44" (+01'58") | 1000 / 25000 | | 26 | | 08'37" (+03'51") | 1000 / 26000 | | 27 | | 08'34" (+03'48") | 1000 / 27000 | | 28 | | 09'00" (+04'14") | 1000 / 28000 | | 29 | | 11'26" (+06'40") | 1000 / 29000 | | 30 | | 07'48" (+03'02") | 1000 / 30000 | | 31 | | 10'36" (+05'50") | 1000 / 31000 | | 32 | | 07'22" (+02'36") | 1000 / 32000 | | 33 | | 08'05" (+03'19") | 1000 / 33000 | | 34 | | 08'30" (+03'44") | 1000 / 34000 | | 35 | | 07'03" (+02'17") | 1000 / 35000 | | 36 | | 07'32" (+02'46") | 1000 / 36000 | | 37 | | 07'28" (+02'42") | 1000 / 37000 | | 38 | | 07'26" (+02'40") | 1000 / 38000 | | 39 | | 08'01" (+03'15") | 1000 / 39000 | | 40 | | 07'57" (+03'11") | 1000 / 40000 | | 41 | | 07'56" (+03'10") | 1000 / 41000 | | 42 | | 06'54" (+02'08") | 1000 / 42000 | | 43 | | 07'21" (+02'35") | 1000 / 43000 |
賽後評分: 空氣清新風景優美 補給簡單且密集 整場跑完爬了兩座山 里程約43km 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
4月累積里程 : 111.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 05'05" | 00:11'40" | | 3 | 05'45" | 00:17'25" | | 4 | 05'32" | 00:22'57" | | 5 | 05'39" | 00:28'36" | | 6 | 05'59" | 00:34'35" | | 7 | 05'44" | 00:40'19" | | 8 | 05'59" | 00:46'18" | | 9 | 06'17" | 00:52'35" | | 10 | 10'27" | 01:03'02" | | 11 | 06'55" | 01:09'57" | | 12 | 04'47" | 01:14'44" | | 13 | 05'18" | 01:20'02" | | 14 | 06'41" | 01:26'43" | | 15 | 05'34" | 01:32'17" | | 16 | 06'32" | 01:38'49" | | 17 | 05'56" | 01:44'45" | | 18 | 06'39" | 01:51'24" | | 19 | 05'31" | 01:56'55" | | 20 | 05'46" | 02:02'41" | | 21 | 05'58" | 02:08'39" | | 22 | 08'00" | 02:16'39" | | 23 | 06'45" | 02:23'24" | | 24 | 07'12" | 02:30'36" | | 25 | 06'46" | 02:37'22" | | 26 | 08'37" | 02:45'59" | | 27 | 08'34" | 02:54'33" | | 28 | 09'00" | 03:03'33" | | 29 | 11'26" | 03:14'59" | | 30 | 07'49" | 03:22'48" | | 31 | 10'38" | 03:33'26" | | 32 | 07'23" | 03:40'49" | | 33 | 08'05" | 03:48'54" | | 34 | 08'31" | 03:57'25" | | 35 | 07'04" | 04:04'29" | | 36 | 07'32" | 04:12'01" | | 37 | 07'27" | 04:19'28" | | 38 | 07'27" | 04:26'55" | | 39 | 08'01" | 04:34'56" | | 40 | 07'58" | 04:42'54" | | 41 | 07'57" | 04:50'51" | | 42 | 06'54" | 04:57'45" | | 43 | 07'22" | 05:05'07" | | 43.3 | 06'20" | 05:06'50" |
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