23.0 km | 02:04:24 | 05:24/km | 第12半馬| 官方成績 |
| 日期 | 2014-05-25 |
| 成績 | 02:04:24 |
| 總名次 | 93 / - |
| 分組名次 | 24 / - |
| 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'32" | 00:48'54" |
| 00:25'22" (+01'50") |
| 00:28'03" (+04'31") | 00:57'33" (+08'39") |
| 00:29'30" (+05'58") |
|
日期: 2014-05-25 06:34 - 總爬升: 253 m - 地點: 蘇澳國中 - 天氣: 熱 - 卡路里: 1408 Cal - 溫度: 23°C - 濕度: 95%
做了二週的電療，一上場右腳還是很痛，11k通過起跑點後索性把鞋脫了，頓時痛苦指數降了不少，只是沿路的小石子不少，一邊跑，一邊跳，Kind of Torture。。。。
賽前宣言: 難得和家人及同協棉一起出遊跑步，心情愉快啊！
5月累積里程 : 71.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'34" | 00:09'11" |
| 3 | 04'31" | 00:13'42" |
| 4 | 04'52" | 00:18'34" |
| 5 | 04'58" | 00:23'32" |
| 6 | 05'05" | 00:28'37" |
| 7 | 04'43" | 00:33'20" |
| 8 | 04'45" | 00:38'05" |
| 9 | 05'31" | 00:43'36" |
| 10 | 05'18" | 00:48'54" |
| 11 | 05'17" | 00:54'11" |
| 12 | 05'38" | 00:59'49" |
| 13 | 05'27" | 01:05'16" |
| 14 | 05'25" | 01:10'41" |
| 15 | 06'16" | 01:16'57" |
| 16 | 05'57" | 01:22'54" |
| 17 | 05'36" | 01:28'30" |
| 18 | 06'03" | 01:34'33" |
| 19 | 06'16" | 01:40'49" |
| 20 | 05'38" | 01:46'27" |
| 21 | 06'02" | 01:52'29" |
| 22 | 06'05" | 01:58'34" |
| 23.0 | 06'15" | 02:04'43" |
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