12.2 km | 01:00:01 | 04:55/km日期: 2019-04-12 17:39 - 平均心率: 141 - 卡路里: 659 Cal - 平均步頻: 206
Pace: 05'02" / 04'53" / 04'50" / 04'51" / 04'52" / 04'54" / 05'08" / 04'52" / 05'04" / 04'54" / 04'56" / 04'53" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'10") | 1000 / 1000 |
| 2 | | 04'53" (+00'04") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'51" (+00'02") | 1000 / 4000 |
| 5 | | 04'52" (+00'03") | 1000 / 5000 |
| 6 | | 04'53" (+00'04") | 1000 / 6000 |
| 7 | | 05'07" (+00'18") | 1000 / 7000 |
| 8 | | 04'52" (+00'03") | 1000 / 8000 |
| 9 | | 05'04" (+00'15") | 1000 / 9000 |
| 10 | | 04'53" (+00'04") | 1000 / 10000 |
| 11 | | 04'56" (+00'07") | 1000 / 11000 |
| 12 | | 04'52" (+00'03") | 1000 / 12000 |
| 13 | | 05'03" (+00'14") | 178 / 12178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 :
374.00 km 
ASICS GT-2000 6 累積 :
4455.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'53" | 00:09'55" |
| 3 | 04'50" | 00:14'45" |
| 4 | 04'51" | 00:19'36" |
| 5 | 04'52" | 00:24'28" |
| 6 | 04'54" | 00:29'22" |
| 7 | 05'08" | 00:34'30" |
| 8 | 04'52" | 00:39'22" |
| 9 | 05'04" | 00:44'26" |
| 10 | 04'54" | 00:49'20" |
| 11 | 04'56" | 00:54'16" |
| 12 | 04'53" | 00:59'09" |
| 12.2 | 05'02" | 01:00'03" |
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