10.0 km | 01:06:17 | 06:36/km日期: 2019-04-10 19:31 - 總爬升: 169 m - 地點: 葫蘆墩國小 - 平均心率: 158 - 卡路里: 397 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(28)
Pace: 06'37" / 06'17" / 06'12" / 06'05" / 06'57" / 06'50" / 07'06" / 06'39" / 06'57" / 06'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'00") | 673 / 673 |
| 2 | | 06'12" (+00'21") | 654 / 1328 |
| 3 | | 06'29" (+00'38") | 661 / 1990 |
| 4 | | 06'23" (+00'32") | 673 / 2663 |
| 5 | | 05'51" | 666 / 3329 |
| 6 | | 06'15" (+00'24") | 671 / 4001 |
| 7 | | 06'45" (+00'54") | 670 / 4671 |
| 8 | | 07'02" (+01'11") | 648 / 5319 |
| 9 | | 06'47" (+00'56") | 633 / 5952 |
| 10 | | 07'14" (+01'23") | 642 / 6595 |
| 11 | | 06'28" (+00'37") | 649 / 7244 |
| 12 | | 06'56" (+01'05") | 643 / 7887 |
| 13 | | 06'49" (+00'58") | 642 / 8529 |
| 14 | | 06'50" (+00'59") | 636 / 9166 |
| 15 | | 06'18" (+00'27") | 630 / 9796 |
| 16 | | 06'29" (+00'38") | 227 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 107.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'17" | 00:12'54" |
| 3 | 06'12" | 00:19'06" |
| 4 | 06'05" | 00:25'11" |
| 5 | 06'57" | 00:32'08" |
| 6 | 06'50" | 00:38'58" |
| 7 | 07'06" | 00:46'04" |
| 8 | 06'39" | 00:52'43" |
| 9 | 06'57" | 00:59'40" |
| 10 | 06'32" | 01:06'12" |
| 10.0 | 04'57" | 01:06'19" |
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