| 全馬 | 04:45:02 | 06:45/km | 第13馬官方成績 | 日期 | 2014-05-25 | 成績 | 04:45:02 | 總名次 | 232 / 809 | 分組名次 | 69 / 213 | 平均速度 | 06:45/km |
阿明 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'10" (+02'02") | 01:00'18" | | 00:29'08" | | 00:31'12" (+02'04") | 01:05'37" (+05'19") | | 00:34'25" (+05'17") | | 00:35'54" (+06'46") | 01:13'31" (+13'13") | | 00:37'37" (+08'29") | | 00:36'34" (+07'26") | 01:19'42" (+19'24") | | 00:43'08" (+14'00") | |
日期: 2014-05-25 06:03 - 總爬升: 422 m - 地點: 大崗山 - 天氣: 晴熱 - 平均心率: 104 - 卡路里: 3003 Cal - 溫度: 27°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'51" (+01'13") | 1005 / 1005 | 2 | | 06'10" (+00'32") | 1001 / 2006 | 3 | | 06'37" (+00'59") | 1009 / 3016 | 4 | | 05'49" (+00'11") | 1003 / 4019 | 5 | | 05'38" | 1009 / 5028 |
6 | | 06'16" (+00'38") | 1009 / 6038 | 7 | | 05'40" (+00'02") | 1001 / 7039 | 8 | | 05'38" | 1009 / 8048 | 9 | | 05'46" (+00'08") | 1005 / 9054 | 10 | | 05'45" (+00'07") | 1013 / 10067 | 11 | | 06'18" (+00'40") | 1015 / 11083 | 12 | | 06'01" (+00'23") | 994 / 12078 | 13 | | 06'39" (+01'01") | 998 / 13076 | 14 | | 06'15" (+00'37") | 1013 / 14090 | 15 | | 05'58" (+00'20") | 1007 / 15097 | 16 | | 08'26" (+02'48") | 1011 / 16109 | 17 | | 05'55" (+00'17") | 1012 / 17121 | 18 | | 06'13" (+00'35") | 1006 / 18128 | 19 | | 06'02" (+00'24") | 1011 / 19140 | 20 | | 07'43" (+02'05") | 997 / 20138 | 21 | | 06'11" (+00'33") | 1006 / 21145 | 22 | | 06'53" (+01'15") | 1013 / 22158 | 23 | | 06'09" (+00'31") | 1002 / 23161 | 24 | | 10'16" (+04'38") | 1012 / 24173 | 25 | | 06'24" (+00'46") | 998 / 25172 | 26 | | 06'24" (+00'46") | 1015 / 26188 | 27 | | 07'29" (+01'51") | 1011 / 27199 | 28 | | 06'30" (+00'52") | 1000 / 28200 | 29 | | 08'10" (+02'32") | 1006 / 29206 | 30 | | 08'59" (+03'21") | 1004 / 30210 | 31 | | 06'22" (+00'44") | 1012 / 31223 | 32 | | 07'28" (+01'50") | 1011 / 32234 | 33 | | 06'47" (+01'09") | 1015 / 33249 | 34 | | 08'41" (+03'03") | 1010 / 34260 | 35 | | 07'06" (+01'28") | 1007 / 35268 | 36 | | 11'41" (+06'03") | 1013 / 36281 | 37 | | 10'22" (+04'44") | 1003 / 37285 | 38 | | 07'43" (+02'05") | 1002 / 38287 | 39 | | 06'18" (+00'40") | 1016 / 39303 | 40 | | 07'02" (+01'24") | 1006 / 40310 | 41 | | 06'19" (+00'41") | 619 / 40930 |
高雄阿明 首次在這麼炎熱天氣下跑馬,明年不敢了! 里程數好像不足,達標500就好,不再對大家對於主辦單位的評語落井下石了! 跑馬是件快樂的事,反正是自己願意報名的,未來謹慎選擇主辦單位就好了! 賽前宣言: 家鄉馬是一定要的啦! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 102~124 | 65~79% | 2:M馬拉松配速區 | 124~140 | 79~89% | 3:T乳酸耐力區 | 140~145 | 89~92% | 4:A無氧耐力區 | 145~154 | 92~97.5% | 5:I最大耗氧區 | 154~158 | 97.5~100% | 最大心率為158 點此去設定最大心率 |
5月累積里程 : 200.88 km Mizuno Wave IDATEN GR3 (第2雙) 累積 : 726.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'54" | 00:06'54" | 2 | 06'09" | 00:13'03" | 3 | 06'37" | 00:19'40" | 4 | 05'53" | 00:25'33" | 5 | 05'37" | 00:31'10" | 6 | 06'16" | 00:37'26" | 7 | 05'43" | 00:43'09" | 8 | 05'36" | 00:48'45" | 9 | 05'47" | 00:54'32" | 10 | 05'46" | 01:00'18" | 11 | 06'18" | 01:06'36" | 12 | 06'00" | 01:12'36" | 13 | 06'42" | 01:19'18" | 14 | 06'15" | 01:25'33" | 15 | 05'57" | 01:31'30" | 16 | 08'12" | 01:39'42" | 17 | 06'17" | 01:45'59" | 18 | 06'06" | 01:52'05" | 19 | 06'08" | 01:58'13" | 20 | 07'42" | 02:05'55" | 21 | 06'08" | 02:12'03" | 22 | 06'55" | 02:18'58" | 23 | 06'10" | 02:25'08" | 24 | 06'12" | 02:31'20" | 25 | 10'29" | 02:41'49" | 26 | 06'23" | 02:48'12" | 27 | 07'31" | 02:55'43" | 28 | 06'28" | 03:02'11" | 29 | 08'14" | 03:10'25" | 30 | 09'01" | 03:19'26" | 31 | 06'19" | 03:25'45" | 32 | 06'27" | 03:32'12" | 33 | 07'52" | 03:40'04" | 34 | 07'31" | 03:47'35" | 35 | 08'25" | 03:56'00" | 36 | 10'13" | 04:06'13" | 37 | 10'26" | 04:16'39" | 38 | 08'48" | 04:25'27" | 39 | 06'35" | 04:32'02" | 40 | 07'06" | 04:39'08" | 40.6 | 09'35" | 04:45'03" |
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