|  全馬 | 03:25:57 | 04:52/km | 第23馬| 官方成績 | | 日期 | 2014-05-25 | | 成績 | 03:25:57 | | 總名次 | 16 / 809 | | 分組名次 | 1 / 213 | | 平均速度 | 04:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'08" | 00:46'24" | | 00:23'16" (+00'08") | | 00:24'19" (+01'11") | 00:49'19" (+02'55") | | 00:25'00" (+01'52") | | 00:24'44" (+01'36") | 00:51'24" (+05'00") | | 00:26'40" (+03'32") | | 00:26'26" (+03'18") | 00:54'54" (+08'30") | | 00:28'28" (+05'20") | |
日期: 2014-05-25 06:03 - 總爬升: 401 m - 平均心率: 70 - 卡路里: 3108 Cal - 溫度: 27°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'23" (+00'08") | 1006 / 1006 | | 2 | | 04'27" (+00'12") | 1004 / 2011 | | 3 | | 05'25" (+01'10") | 1014 / 3025 | | 4 | | 04'33" (+00'18") | 1004 / 4030 | | 5 | | 04'15" | 1008 / 5038 |
| 6 | | 04'38" (+00'23") | 1020 / 6058 | | 7 | | 04'27" (+00'12") | 1000 / 7059 | | 8 | | 04'35" (+00'20") | 1003 / 8062 | | 9 | | 04'52" (+00'37") | 1012 / 9074 | | 10 | | 04'42" (+00'27") | 1008 / 10083 | | 11 | | 04'43" (+00'28") | 1012 / 11095 | | 12 | | 05'02" (+00'47") | 1001 / 12097 | | 13 | | 04'59" (+00'44") | 1010 / 13107 | | 14 | | 04'59" (+00'44") | 999 / 14107 | | 15 | | 04'36" (+00'21") | 1010 / 15118 | | 16 | | 05'34" (+01'19") | 1022 / 16140 | | 17 | | 04'36" (+00'21") | 1007 / 17148 | | 18 | | 05'01" (+00'46") | 1007 / 18156 | | 19 | | 04'34" (+00'19") | 1005 / 19162 | | 20 | | 05'10" (+00'55") | 1000 / 20162 | | 21 | | 04'42" (+00'27") | 1008 / 21171 | | 22 | | 05'31" (+01'16") | 1010 / 22181 | | 23 | | 04'28" (+00'13") | 1015 / 23197 | | 24 | | 05'05" (+00'50") | 1003 / 24201 | | 25 | | 05'00" (+00'45") | 1008 / 25209 | | 26 | | 04'50" (+00'35") | 1012 / 26221 | | 27 | | 05'25" (+01'10") | 1008 / 27230 | | 28 | | 05'13" (+00'58") | 1006 / 28237 | | 29 | | 05'32" (+01'17") | 998 / 29235 | | 30 | | 05'32" (+01'17") | 1016 / 30251 | | 31 | | 04'56" (+00'41") | 1006 / 31257 | | 32 | | 06'06" (+01'51") | 1013 / 32271 | | 33 | | 04'47" (+00'32") | 1010 / 33282 | | 34 | | 05'27" (+01'12") | 1012 / 34295 | | 35 | | 05'00" (+00'45") | 1014 / 35309 | | 36 | | 05'35" (+01'20") | 994 / 36303 | | 37 | | 06'54" (+02'39") | 1013 / 37317 | | 38 | | 04'51" (+00'36") | 1012 / 38329 | | 39 | | 05'47" (+01'32") | 1013 / 39343 | | 40 | | 05'44" (+01'29") | 1002 / 40345 | | 41 | | 09'41" (+05'26") | 397 / 40743 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
5月累積里程 : 249.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'24" | 00:04'24" | | 2 | 04'27" | 00:08'51" | | 3 | 05'25" | 00:14'16" | | 4 | 04'33" | 00:18'49" | | 5 | 04'19" | 00:23'08" | | 6 | 04'38" | 00:27'46" | | 7 | 04'29" | 00:32'15" | | 8 | 04'33" | 00:36'48" | | 9 | 04'51" | 00:41'39" | | 10 | 04'45" | 00:46'24" | | 11 | 04'43" | 00:51'07" | | 12 | 05'00" | 00:56'07" | | 13 | 05'01" | 01:01'08" | | 14 | 05'01" | 01:06'09" | | 15 | 04'34" | 01:10'43" | | 16 | 05'39" | 01:16'22" | | 17 | 04'35" | 01:20'57" | | 18 | 04'55" | 01:25'52" | | 19 | 04'42" | 01:30'34" | | 20 | 05'09" | 01:35'43" | | 21 | 04'43" | 01:40'26" | | 22 | 05'35" | 01:46'01" | | 23 | 04'29" | 01:50'30" | | 24 | 05'04" | 01:55'34" | | 25 | 04'53" | 02:00'27" | | 26 | 04'56" | 02:05'23" | | 27 | 05'24" | 02:10'47" | | 28 | 05'05" | 02:15'52" | | 29 | 05'39" | 02:21'31" | | 30 | 05'36" | 02:27'07" | | 31 | 04'50" | 02:31'57" | | 32 | 05'14" | 02:37'11" | | 33 | 05'46" | 02:42'57" | | 34 | 05'20" | 02:48'17" | | 35 | 05'16" | 02:53'33" | | 36 | 05'26" | 02:58'59" | | 37 | 06'40" | 03:05'39" | | 38 | 05'11" | 03:10'50" | | 39 | 05'14" | 03:16'04" | | 40 | 05'57" | 03:22'01" | | 40.4 | 14'58" | 03:27'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
