| 全馬 | 03:55:29 | 05:34/km | 第27馬官方成績 | 日期 | 2014-05-25 | 成績 | 03:55:29 | 總名次 | 69 / 809 | 分組名次 | 9 / 176 | 平均速度 | 05:34/km |
洪鯤翔 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'39" (+00'01") | 00:51'17" | | 00:25'38" | | 00:26'30" (+00'52") | 00:54'18" (+03'01") | | 00:27'48" (+02'10") | | 00:28'02" (+02'24") | 00:57'24" (+06'07") | | 00:29'22" (+03'44") | | 00:31'28" (+05'50") | 01:05'38" (+14'21") | | 00:34'10" (+08'32") | |
日期: 2014-05-25 06:03 - 總爬升: 407 m - 平均心率: 86 - 卡路里: 3611 Cal - 溫度: 27°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'10" (+00'24") | 1002 / 1002 | 2 | | 04'51" (+00'05") | 999 / 2001 | 3 | | 05'51" (+01'05") | 1011 / 3012 | 4 | | 04'57" (+00'11") | 1012 / 4024 | 5 | | 04'46" | 1008 / 5033 |
6 | | 05'14" (+00'28") | 1006 / 6039 | 7 | | 04'58" (+00'12") | 1006 / 7045 | 8 | | 05'03" (+00'17") | 1009 / 8055 | 9 | | 05'15" (+00'29") | 995 / 9050 | 10 | | 05'06" (+00'20") | 1019 / 10070 | 11 | | 05'02" (+00'16") | 1008 / 11078 | 12 | | 05'21" (+00'35") | 997 / 12076 | 13 | | 05'33" (+00'47") | 1004 / 13080 | 14 | | 05'33" (+00'47") | 1004 / 14085 | 15 | | 05'02" (+00'16") | 1014 / 15100 | 16 | | 05'47" (+01'01") | 1015 / 16115 | 17 | | 05'12" (+00'26") | 1008 / 17124 | 18 | | 05'35" (+00'49") | 1006 / 18130 | 19 | | 05'21" (+00'35") | 1001 / 19131 | 20 | | 05'48" (+01'02") | 1000 / 20131 | 21 | | 05'16" (+00'30") | 1013 / 21145 | 22 | | 06'06" (+01'20") | 1010 / 22155 | 23 | | 05'27" (+00'41") | 1019 / 23175 | 24 | | 05'35" (+00'49") | 1003 / 24178 | 25 | | 05'49" (+01'03") | 1002 / 25180 | 26 | | 05'26" (+00'40") | 1009 / 26189 | 27 | | 05'32" (+00'46") | 1010 / 27200 | 28 | | 05'56" (+01'10") | 999 / 28199 | 29 | | 05'55" (+01'09") | 1008 / 29208 | 30 | | 06'27" (+01'41") | 1010 / 30218 | 31 | | 06'17" (+01'31") | 992 / 31210 | 32 | | 06'15" (+01'29") | 1016 / 32226 | 33 | | 05'57" (+01'11") | 1002 / 33228 | 34 | | 06'48" (+02'02") | 1016 / 34244 | 35 | | 06'08" (+01'22") | 999 / 35244 | 36 | | 06'42" (+01'56") | 1010 / 36254 | 37 | | 08'23" (+03'37") | 1007 / 37261 | 38 | | 05'58" (+01'12") | 1003 / 38265 | 39 | | 06'53" (+02'07") | 1008 / 39274 | 40 | | 06'12" (+01'26") | 1006 / 40280 | 41 | | 08'02" (+03'16") | 493 / 40773 |
賽前宣言: 0.0 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
5月累積里程 : 227.56 km MIZUNO WAVE SPACER AR4 WIDE 累積 : 1400.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'11" | 00:05'11" | 2 | 04'51" | 00:10'02" | 3 | 05'51" | 00:15'53" | 4 | 05'00" | 00:20'53" | 5 | 04'46" | 00:25'39" | 6 | 05'14" | 00:30'53" | 7 | 04'59" | 00:35'52" | 8 | 05'04" | 00:40'56" | 9 | 05'11" | 00:46'07" | 10 | 05'10" | 00:51'17" | 11 | 05'02" | 00:56'19" | 12 | 05'18" | 01:01'37" | 13 | 05'36" | 01:07'13" | 14 | 05'34" | 01:12'47" | 15 | 05'00" | 01:17'47" | 16 | 05'51" | 01:23'38" | 17 | 05'13" | 01:28'51" | 18 | 05'28" | 01:34'19" | 19 | 05'27" | 01:39'46" | 20 | 05'49" | 01:45'35" | 21 | 05'18" | 01:50'53" | 22 | 06'06" | 01:56'59" | 23 | 05'29" | 02:02'28" | 24 | 05'28" | 02:07'56" | 25 | 05'41" | 02:13'37" | 26 | 05'41" | 02:19'18" | 27 | 05'33" | 02:24'51" | 28 | 05'47" | 02:30'38" | 29 | 05'59" | 02:36'37" | 30 | 06'22" | 02:42'59" | 31 | 06'22" | 02:49'21" | 32 | 06'06" | 02:55'27" | 33 | 06'04" | 03:01'31" | 34 | 06'38" | 03:08'09" | 35 | 06'18" | 03:14'27" | 36 | 06'43" | 03:21'10" | 37 | 08'06" | 03:29'16" | 38 | 06'20" | 03:35'36" | 39 | 06'11" | 03:41'47" | 40 | 06'50" | 03:48'37" | 40.5 | 11'47" | 03:54'21" |
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