| 全馬 | 05:21:21 | 07:36/km | 第26馬官方成績 | 日期 | 2014-05-25 | 成績 | 05:21:21 | 總名次 | 428 / 809 | 分組名次 | 79 / 176 | 平均速度 | 07:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'21" (+00'20") | 00:58'22" | | 00:29'01" | | 00:31'08" (+02'07") | 01:02'59" (+04'37") | | 00:31'51" (+02'50") | | 00:30'24" (+01'23") | 01:17'52" (+19'30") | | 00:47'28" (+18'27") | | 01:03'20" (+34'19") | 01:57'06" (+58'44") | | 00:53'46" (+24'45") | |
日期: 2014-05-25 06:03 - 總爬升: 337 m - 卡路里: 2681 Cal - 溫度: 27°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'47" (+00'23") | 1000 / 1000 | 2 | | 05'40" (+00'16") | 1000 / 2000 | 3 | | 06'44" (+01'20") | 1000 / 3000 | 4 | | 05'37" (+00'13") | 1000 / 4000 | 5 | | 05'31" (+00'07") | 1000 / 5000 |
6 | | 06'05" (+00'41") | 1000 / 6000 | 7 | | 05'24" | 1000 / 7000 | 8 | | 06'04" (+00'40") | 1000 / 8000 | 9 | | 05'39" (+00'15") | 1000 / 9000 | 10 | | 05'45" (+00'21") | 1000 / 10000 | 11 | | 06'30" (+01'06") | 1000 / 11000 | 12 | | 05'46" (+00'22") | 1000 / 12000 | 13 | | 06'56" (+01'32") | 1000 / 13000 | 14 | | 06'11" (+00'47") | 1000 / 14000 | 15 | | 05'42" (+00'18") | 1000 / 15000 | 16 | | 07'09" (+01'45") | 1000 / 16000 | 17 | | 05'47" (+00'23") | 1000 / 17000 | 18 | | 05'53" (+00'29") | 1000 / 18000 | 19 | | 05'40" (+00'16") | 1000 / 19000 | 20 | | 07'20" (+01'56") | 1000 / 20000 | 21 | | 05'34" (+00'10") | 1000 / 21000 | 22 | | 07'08" (+01'44") | 1000 / 22000 | 23 | | 05'24" | 1000 / 23000 | 24 | | 06'31" (+01'07") | 1000 / 24000 | 25 | | 05'44" (+00'20") | 1000 / 25000 | 26 | | 05'44" (+00'20") | 1000 / 26000 | 27 | | 07'14" (+01'50") | 1000 / 27000 | 28 | | 06'22" (+00'58") | 1000 / 28000 | 29 | | 12'57" (+07'33") | 1000 / 29000 | 30 | | 15'08" (+09'44") | 1000 / 30000 | 31 | | 12'09" (+06'45") | 1000 / 31000 | 32 | | 12'07" (+06'43") | 1000 / 32000 | 33 | | 13'07" (+07'43") | 1000 / 33000 | 34 | | 13'18" (+07'54") | 1000 / 34000 | 35 | | 12'35" (+07'11") | 1000 / 35000 | 36 | | 18'57" (+13'33") | 1000 / 36000 | 37 | | 12'28" (+07'04") | 1000 / 37000 | 38 | | 09'36" (+04'12") | 1000 / 38000 | 39 | | 06'11" (+00'47") | 1000 / 39000 | 40 | | 06'33" (+01'09") | 1000 / 40000 | 41 | | 06'20" (+00'56") | 804 / 40804 |
前面28k與馬龍哥及神妞一起跑,除了進站吃補給以外,均速540~550,目標sub4。
後面開始墮落,28k附近發現沒辦法流汗,開始邊喝水邊走,還跑去小廟找地方睡覺,剛好被一哥補獲,後面就開始走路聊天等盟傑跟上。
原本以為他很快就會跟上,沒想到也跟我們一樣墮落。28k開始走,走到38k才在假精實。
這條路線好無聊啊,沒風景可以看,跑到好想睡。
賽前宣言: 無 5月累積里程 : 216.40 km asics gel-kayano 20 累積 : 743.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'48" | 00:05'48" | 2 | 05'40" | 00:11'28" | 3 | 06'44" | 00:18'12" | 4 | 05'38" | 00:23'50" | 5 | 05'31" | 00:29'21" | 6 | 06'06" | 00:35'27" | 7 | 05'25" | 00:40'52" | 8 | 06'04" | 00:46'56" | 9 | 05'40" | 00:52'36" | 10 | 05'46" | 00:58'22" | 11 | 06'30" | 01:04'52" | 12 | 05'46" | 01:10'38" | 13 | 06'56" | 01:17'34" | 14 | 06'12" | 01:23'46" | 15 | 05'44" | 01:29'30" | 16 | 07'09" | 01:36'39" | 17 | 05'47" | 01:42'26" | 18 | 05'53" | 01:48'19" | 19 | 05'41" | 01:54'00" | 20 | 07'21" | 02:01'21" | 21 | 05'35" | 02:06'56" | 22 | 07'08" | 02:14'04" | 23 | 05'24" | 02:19'28" | 24 | 06'34" | 02:26'02" | 25 | 05'43" | 02:31'45" | 26 | 05'45" | 02:37'30" | 27 | 07'14" | 02:44'44" | 28 | 06'22" | 02:51'06" | 29 | 12'58" | 03:04'04" | 30 | 15'09" | 03:19'13" | 31 | 12'10" | 03:31'23" | 32 | 12'08" | 03:43'31" | 33 | 13'07" | 03:56'38" | 34 | 13'18" | 04:09'56" | 35 | 12'37" | 04:22'33" | 36 | 18'56" | 04:41'29" | 37 | 12'29" | 04:53'58" | 38 | 09'37" | 05:03'35" | 39 | 06'11" | 05:09'46" | 40 | 06'33" | 05:16'19" | 40.8 | 06'21" | 05:21'26" |
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