15.9 km | 01:42:05 | 06:26/km日期: 2019-04-07 15:48 - 總爬升: 299 m - 平均心率: 150 - 卡路里: 1228 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 55% - PM2.5: 良好(21)
Pace: 06'19" / 06'16" / 06'11" / 06'48" / 07'37" / 08'10" / 05'44" / 05'52" / 05'38" / 06'06" / 07'40" / 05'38" / 05'45" / 05'35" / 09'36" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'45") | 1000 / 1000 |
| 2 | | 06'15" (+00'41") | 1000 / 2000 |
| 3 | | 06'11" (+00'37") | 1000 / 3000 |
| 4 | | 06'47" (+01'13") | 1000 / 4000 |
| 5 | | 07'36" (+02'02") | 1000 / 5000 |
| 6 | | 08'10" (+02'36") | 1000 / 6000 |
| 7 | | 05'43" (+00'09") | 1000 / 7000 |
| 8 | | 05'52" (+00'18") | 1000 / 8000 |
| 9 | | 05'37" (+00'03") | 1000 / 9000 |
| 10 | | 06'06" (+00'32") | 1000 / 10000 |
| 11 | | 05'43" (+00'09") | 1000 / 11000 |
| 12 | | 05'38" (+00'04") | 1000 / 12000 |
| 13 | | 05'45" (+00'11") | 1000 / 13000 |
| 14 | | 05'34" | 1000 / 14000 |
| 15 | | 09'36" (+04'02") | 1000 / 15000 |
| 16 | | 05'57" (+00'23") | 856 / 15856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 151.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'16" | 00:12'35" |
| 3 | 06'11" | 00:18'46" |
| 4 | 06'48" | 00:25'34" |
| 5 | 07'37" | 00:33'11" |
| 6 | 08'10" | 00:41'21" |
| 7 | 05'44" | 00:47'05" |
| 8 | 05'52" | 00:52'57" |
| 9 | 05'38" | 00:58'35" |
| 10 | 06'06" | 01:04'41" |
| 11 | 07'40" | 01:12'21" |
| 12 | 05'38" | 01:17'59" |
| 13 | 05'45" | 01:23'44" |
| 14 | 05'35" | 01:29'19" |
| 15 | 09'36" | 01:38'55" |
| 15.9 | 05'57" | 01:44'01" |
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