Ching 2019/04/07 訓練日誌

Ching 屏東
ID 325757

8 位追隨者

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Ching

全馬 | 04:50:38 | 06:53/km | 第22馬

2019 阿勃勒情牽木棉花季-北頭洋馬拉松

官方成績
日期	2019-04-07
成績	04:50:38
總名次	358 / 992
分組名次	128 / 316
平均速度	06:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'00")

00:33'00" (+00'03")

01:05'57"

10 km

(01:05'57")

00:32'57"

15 km

(01:40'10")

00:34'13" (+01'16")

01:09'03" (+03'06")

20 km

(02:15'00")

00:34'50" (+01'53")

25 km

(02:49'57")

00:34'57" (+02'00")

01:09'47" (+03'50")

30 km

(03:24'47")

00:34'50" (+01'53")

35 km

(04:01'19")

00:36'32" (+03'35")

01:12'53" (+06'56")

40 km

(04:37'40")

00:36'21" (+03'24")

Finish

(04:50:38)

日期: 2019-04-07 05:50 - 卡路里: 2253 Cal - 總步數: 49900 - 平均步頻: 171 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(32)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'47"

(06'47")

06'45" (+00'30")

1004 / 1004

181 / 81

06'22"

(13'09")

06'20" (+00'05")

1004 / 2008

185 / 85

06'25"

(19'34")

06'22" (+00'07")

1007 / 3016

184 / 85

07'06"

(26'40")

07'04" (+00'49")

1003 / 4019

161 / 87

06'20"

(33'00")

06'18" (+00'03")

1003 / 5023

185 / 85

展開計圈分析

06'23"

(39'23")

06'22" (+00'07")

1000 / 6024

182 / 85

06'31"

(45'54")

06'29" (+00'14")

1004 / 7029

181 / 84

07'07"

(53'01")

07'04" (+00'49")

1005 / 8035

163 / 86

06'23"

(59'24")

06'20" (+00'05")

1006 / 9041

180 / 87

06'37"

(01:06'01")

06'34" (+00'19")

1005 / 10046

182 / 83

07'08"

(01:13'09")

07'06" (+00'51")

1002 / 11049

162 / 86

06'22"

(01:19'31")

06'21" (+00'06")

1001 / 12050

182 / 86

08'04"

(01:27'35")

08'00" (+01'45")

1007 / 13058

145 / 85

06'17"

(01:33'52")

06'15"

1003 / 14061

182 / 87

06'22"

(01:40'14")

06'21" (+00'06")

1001 / 15062

181 / 86

07'21"

(01:47'35")

07'20" (+01'05")

1001 / 16064

160 / 85

06'32"

(01:54'07")

06'27" (+00'12")

1012 / 17076

180 / 85

06'35"

(02:00'42")

06'30" (+00'15")

1012 / 18089

181 / 84

06'35"

(02:07'17")

06'34" (+00'19")

1002 / 19091

181 / 84

07'51"

(02:15'08")

07'49" (+01'34")

1003 / 20094

150 / 85

06'34"

(02:21'42")

06'29" (+00'14")

1010 / 21105

182 / 84

07'10"

(02:28'52")

07'07" (+00'52")

1006 / 22112

163 / 85

06'35"

(02:35'27")

06'34" (+00'19")

1000 / 23112

182 / 83

08'05"

(02:43'32")

08'03" (+01'48")

1002 / 24114

149 / 82

06'30"

(02:50'02")

06'29" (+00'14")

1001 / 25116

182 / 84

07'05"

(02:57'07")

07'04" (+00'49")

1001 / 26118

164 / 86

06'30"

(03:03'37")

06'27" (+00'12")

1007 / 27125

180 / 85

07'45"

(03:11'22")

07'41" (+01'26")

1006 / 28132

147 / 87

06'50"

(03:18'12")

06'46" (+00'31")

1008 / 29141

171 / 86

06'41"

(03:24'53")

06'40" (+00'25")

1000 / 30142

183 / 81

07'49"

(03:32'42")

07'47" (+01'32")

1002 / 31144

155 / 82

06'45"

(03:39'27")

06'43" (+00'28")

1003 / 32148

182 / 81

08'15"

(03:47'42")

08'09" (+01'54")

1010 / 33159

147 / 82

06'48"

(03:54'30")

06'44" (+00'29")

1008 / 34167

183 / 80

08'19"

(04:02'49")

08'17" (+02'02")

1002 / 35170

148 / 81

06'44"

(04:09'33")

06'42" (+00'27")

1004 / 36174

184 / 80

06'38"

(04:16'11")

06'37" (+00'22")

1000 / 37175

184 / 81

07'49"

(04:24'00")

07'48" (+01'33")

1001 / 38176

152 / 83

06'58"

(04:30'58")

06'56" (+00'41")

1002 / 39179

183 / 78

07'50"

(04:38'48")

07'45" (+01'30")

1009 / 40188

164 / 78

06'52"

(04:45'40")

06'51" (+00'36")

1000 / 41189

182 / 79

04'58"

(04:50'38")

06'45" (+00'30")

735 / 41924

182 / 81

志工很熱情，主辦單位滿用心，補給也不錯~

賽後評分: 志工很熱情，主辦單位滿用心，補給也不錯，路線算是普通啦~
給 5 星

4月累積里程 : 136.06 km

MW Watch 上傳 | 5 years ago

孫宏祥 { 祥哥 }, 鄭裕生和其他 7 人說推

留言

觀看另 1 則留言

鄭裕生恭喜完賽

2019-04-07 20:16 ·

1 個人推

莫爾恭喜完賽！

2019-04-07 21:55 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'47"	00:06'47"
2	06'22"	00:13'09"
3	06'21"	00:19'30"
4	07'10"	00:26'40"
5	06'20"	00:33'00"
6	06'23"	00:39'23"
7	06'27"	00:45'50"
8	07'07"	00:52'57"
9	06'23"	00:59'20"
10	06'37"	01:05'57"
11	07'09"	01:13'06"
12	06'21"	01:19'27"
13	08'05"	01:27'32"
14	06'16"	01:33'48"
15	06'22"	01:40'10"
16	06'32"	01:46'42"
17	07'15"	01:53'57"
18	06'35"	02:00'32"
19	06'40"	02:07'12"
20	07'48"	02:15'00"
21	06'32"	02:21'32"
22	07'10"	02:28'42"
23	06'40"	02:35'22"
24	08'05"	02:43'27"
25	06'30"	02:49'57"
26	07'01"	02:56'58"
27	06'29"	03:03'27"
28	07'45"	03:11'12"
29	06'50"	03:18'02"
30	06'45"	03:24'47"
31	07'45"	03:32'32"
32	06'45"	03:39'17"
33	08'12"	03:47'29"
34	06'45"	03:54'14"
35	07'05"	04:01'19"
36	08'02"	04:09'21"
37	06'38"	04:15'59"
38	07'49"	04:23'48"
39	06'54"	04:30'42"
40	06'58"	04:37'40"
41	07'44"	04:45'24"
41.7	07'07"	04:50'38"