25.4 km | 05:23:41 | 12:44/km日期: 2019-04-01 07:03 - 卡路里: 1647 Cal - 溫度: 15°C - 濕度: 97% - PM2.5: 良好(3)
Pace: 19'42" / 36'43" / 17'55" / 36'48" / 18'32" / 20'11" / 04'15" / 02'55" / 14'04" / 03'47" / 02'46" / 05'47" / 04'15" / 03'56" / 05'58" / 06'03" / 54'47" / 07'26" / 07'34" / 05'04" / 05'20" / 04'48" / 05'28" / 06'17" / 11'09" / 04'59" / 15'07" /
4月累積里程 : 176.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'42" | 00:19'42" |
2 | 36'43" | 00:56'25" |
3 | 17'55" | 01:14'20" |
4 | 36'48" | 01:51'08" |
5 | 18'32" | 02:09'40" |
6 | 20'11" | 02:29'51" |
7 | 04'15" | 02:34'06" |
8 | 02'55" | 02:37'01" |
9 | 14'04" | 02:51'05" |
10 | 03'47" | 02:54'52" |
11 | 02'46" | 02:57'38" |
12 | 05'47" | 03:03'25" |
13 | 04'15" | 03:07'40" |
14 | 03'56" | 03:11'36" |
15 | 05'58" | 03:17'34" |
16 | 06'03" | 03:23'37" |
17 | 54'47" | 04:18'24" |
18 | 07'26" | 04:25'50" |
19 | 07'34" | 04:33'24" |
20 | 05'04" | 04:38'28" |
21 | 05'20" | 04:43'48" |
22 | 04'48" | 04:48'36" |
23 | 05'28" | 04:54'04" |
24 | 06'17" | 05:00'21" |
25 | 11'09" | 05:11'30" |
26 | 04'59" | 05:16'29" |
25.4 | -10'-32" | 05:22'41" |