| 賽後評分: ☝️ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 169.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'31" | 00:08'31" | | 2 | 06'28" | 00:14'59" | | 3 | 06'56" | 00:21'55" | | 4 | 06'22" | 00:28'17" | | 5 | 07'27" | 00:35'44" | | 6 | 06'44" | 00:42'28" | | 7 | 06'21" | 00:48'49" | | 8 | 06'29" | 00:55'18" | | 9 | 06'14" | 01:01'32" | | 10 | 05'38" | 01:07'10" | | 11 | 05'44" | 01:12'54" | | 12 | 09'43" | 01:22'37" | | 13 | 05'47" | 01:28'24" | | 14 | 05'44" | 01:34'08" | | 15 | 05'29" | 01:39'37" | | 16 | 07'05" | 01:46'42" | | 17 | 05'27" | 01:52'09" | | 18 | 06'10" | 01:58'19" | | 19 | 06'55" | 02:05'14" | | 20 | 05'48" | 02:11'02" | | 21 | 05'48" | 02:16'50" | | 22 | 08'22" | 02:25'12" | | 23 | 05'24" | 02:30'36" | | 24 | 05'23" | 02:35'59" | | 25 | 09'10" | 02:45'09" | | 26 | 10'55" | 02:56'04" | | 27 | 07'18" | 03:03'22" | | 28 | 09'13" | 03:12'35" | | 29 | 07'32" | 03:20'07" | | 30 | 08'15" | 03:28'22" | | 31 | 07'00" | 03:35'22" | | 32 | 12'08" | 03:47'30" | | 33 | 08'41" | 03:56'11" | | 34 | 07'00" | 04:03'11" | | 35 | 10'17" | 04:13'28" | | 36 | 09'28" | 04:22'56" | | 37 | 07'31" | 04:30'27" | | 38 | 07'33" | 04:38'00" | | 39 | 13'26" | 04:51'26" | | 40 | 10'04" | 05:01'30" | | 41 | 10'29" | 05:11'59" | | 42 | 09'57" | 05:21'56" | | 42.3 | 09'26" | 05:24'59" |
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