| 慶祝跑友🐎🐎！
這趟是吃吃喝喝，瘋狂拍照的行程，難忘的回憶 賽前宣言: 為愛而跑~ 賽後評分: 沿途風景很美！賽程具有重要意義，感覺很棒！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 157.08 km  Adidas Ultraboost 累積 : 296.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 06'57" | 00:13'19" | | 3 | 06'28" | 00:19'47" | | 4 | 10'17" | 00:30'04" | | 5 | 07'18" | 00:37'22" | | 6 | 13'28" | 00:50'50" | | 7 | 11'06" | 01:01'56" | | 8 | 10'06" | 01:12'02" | | 9 | 12'01" | 01:24'03" | | 10 | 06'35" | 01:30'38" | | 11 | 11'54" | 01:42'32" | | 12 | 07'13" | 01:49'45" | | 13 | 08'24" | 01:58'09" | | 14 | 07'36" | 02:05'45" | | 15 | 13'50" | 02:19'35" | | 16 | 07'49" | 02:27'24" | | 17 | 08'38" | 02:36'02" | | 18 | 10'13" | 02:46'15" | | 19 | 08'05" | 02:54'20" | | 20 | 08'49" | 03:03'09" | | 21 | 10'00" | 03:13'09" | | 22 | 09'38" | 03:22'47" | | 23 | 09'16" | 03:32'03" | | 24 | 08'16" | 03:40'19" | | 25 | 10'49" | 03:51'08" | | 26 | 09'02" | 04:00'10" | | 27 | 09'03" | 04:09'13" | | 28 | 10'46" | 04:19'59" | | 29 | 11'26" | 04:31'25" | | 30 | 08'47" | 04:40'12" | | 31 | 09'39" | 04:49'51" | | 32 | 09'59" | 04:59'50" | | 33 | 09'41" | 05:09'31" | | 34 | 10'33" | 05:20'04" | | 35 | 09'36" | 05:29'40" | | 36 | 09'46" | 05:39'26" | | 37 | 10'00" | 05:49'26" | | 38 | 12'02" | 06:01'28" | | 39 | 09'57" | 06:11'25" | | 40 | 10'39" | 06:22'04" | | 41 | 11'29" | 06:33'33" | | 41.4 | 27'32" | 06:45'07" |
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