|  全馬 | 07:21:38 | 10:27/km | 第71馬| 官方成績 | | 日期 | 2019-03-30 | | 成績 | 07:21:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'07" | 01:33'08" (+00'59") | | 00:51'01" (+08'54") | | 00:43'47" (+01'40") | 01:32'09" | | 00:48'22" (+06'15") | | 00:50'38" (+08'31") | 01:51'15" (+19'06") | | 01:00'37" (+18'30") | | 00:57'25" (+15'18") | 01:56'54" (+24'45") | | 00:59'29" (+17'22") | |
日期: 2019-03-30 06:01 - 總爬升: 837 m - 平均心率: 147 - 卡路里: 1895 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'50" (+02'22") | 1000 / 1000 | | 2 | | 06'28" | 1000 / 2000 | | 3 | | 07'30" (+01'02") | 1000 / 3000 | | 4 | | 07'11" (+00'43") | 1000 / 4000 | | 5 | | 12'21" (+05'53") | 1000 / 5000 |
| 6 | | 11'59" (+05'31") | 1000 / 6000 | | 7 | | 08'35" (+02'07") | 1000 / 7000 | | 8 | | 08'27" (+01'59") | 1000 / 8000 | | 9 | | 13'27" (+06'59") | 1000 / 9000 | | 10 | | 08'31" (+02'03") | 1000 / 10000 | | 11 | | 07'15" (+00'47") | 1000 / 11000 | | 12 | | 11'21" (+04'53") | 1000 / 12000 | | 13 | | 09'12" (+02'44") | 1000 / 13000 | | 14 | | 08'32" (+02'04") | 1000 / 14000 | | 15 | | 07'23" (+00'55") | 1000 / 15000 | | 16 | | 11'44" (+05'16") | 1000 / 16000 | | 17 | | 07'56" (+01'28") | 1000 / 17000 | | 18 | | 10'19" (+03'51") | 1000 / 18000 | | 19 | | 09'26" (+02'58") | 1000 / 19000 | | 20 | | 08'57" (+02'29") | 1000 / 20000 | | 21 | | 11'36" (+05'08") | 1000 / 21000 | | 22 | | 11'18" (+04'50") | 1000 / 22000 | | 23 | | 09'19" (+02'51") | 1000 / 23000 | | 24 | | 10'30" (+04'02") | 1000 / 24000 | | 25 | | 07'52" (+01'24") | 1000 / 25000 | | 26 | | 11'43" (+05'15") | 1000 / 26000 | | 27 | | 09'56" (+03'28") | 1000 / 27000 | | 28 | | 14'58" (+08'30") | 1000 / 28000 | | 29 | | 11'10" (+04'42") | 1000 / 29000 | | 30 | | 12'47" (+06'19") | 1000 / 30000 | | 31 | | 14'34" (+08'06") | 1000 / 31000 | | 32 | | 13'40" (+07'12") | 1000 / 32000 | | 33 | | 09'21" (+02'53") | 1000 / 33000 | | 34 | | 08'53" (+02'25") | 1000 / 34000 | | 35 | | 10'54" (+04'26") | 1000 / 35000 | | 36 | | 10'29" (+04'01") | 1000 / 36000 | | 37 | | 11'47" (+05'19") | 1000 / 37000 | | 38 | | 12'09" (+05'41") | 1000 / 38000 | | 39 | | 13'31" (+07'03") | 1000 / 39000 | | 40 | | 11'30" (+05'02") | 1000 / 40000 | | 41 | | 11'13" (+04'45") | 1000 / 41000 | | 42 | | 11'13" (+04'45") | 1000 / 42000 | | 43 | | 10'05" (+03'37") | 546 / 42546 |
賽前宣言: 完賽 賽後評分: 讚👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
3月累積里程 : 266.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'35" | 00:08'35" | | 2 | 06'29" | 00:15'04" | | 3 | 07'30" | 00:22'34" | | 4 | 07'11" | 00:29'45" | | 5 | 12'22" | 00:42'07" | | 6 | 12'00" | 00:54'07" | | 7 | 08'35" | 01:02'42" | | 8 | 08'28" | 01:11'10" | | 9 | 13'27" | 01:24'37" | | 10 | 08'31" | 01:33'08" | | 11 | 07'15" | 01:40'23" | | 12 | 11'21" | 01:51'44" | | 13 | 09'13" | 02:00'57" | | 14 | 08'32" | 02:09'29" | | 15 | 07'26" | 02:16'55" | | 16 | 11'42" | 02:28'37" | | 17 | 07'56" | 02:36'33" | | 18 | 10'20" | 02:46'53" | | 19 | 09'26" | 02:56'19" | | 20 | 08'58" | 03:05'17" | | 21 | 11'37" | 03:16'54" | | 22 | 11'19" | 03:28'13" | | 23 | 09'19" | 03:37'32" | | 24 | 10'31" | 03:48'03" | | 25 | 07'52" | 03:55'55" | | 26 | 11'44" | 04:07'39" | | 27 | 09'56" | 04:17'35" | | 28 | 14'59" | 04:32'34" | | 29 | 11'10" | 04:43'44" | | 30 | 12'48" | 04:56'32" | | 31 | 14'35" | 05:11'07" | | 32 | 13'40" | 05:24'47" | | 33 | 09'22" | 05:34'09" | | 34 | 08'54" | 05:43'03" | | 35 | 10'54" | 05:53'57" | | 36 | 10'29" | 06:04'26" | | 37 | 11'48" | 06:16'14" | | 38 | 12'09" | 06:28'23" | | 39 | 13'32" | 06:41'55" | | 40 | 11'31" | 06:53'26" | | 41 | 11'13" | 07:04'39" | | 42 | 11'13" | 07:15'52" | | 42.5 | 10'06" | 07:21'23" |
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