| 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 174.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'47" | 00:14'03" | | 3 | 07'13" | 00:21'16" | | 4 | 06'25" | 00:27'41" | | 5 | 08'49" | 00:36'30" | | 6 | 11'43" | 00:48'13" | | 7 | 07'06" | 00:55'19" | | 8 | 09'01" | 01:04'20" | | 9 | 09'17" | 01:13'37" | | 10 | 07'10" | 01:20'47" | | 11 | 06'47" | 01:27'34" | | 12 | 12'40" | 01:40'14" | | 13 | 07'10" | 01:47'24" | | 14 | 06'40" | 01:54'04" | | 15 | 06'18" | 02:00'22" | | 16 | 10'18" | 02:10'40" | | 17 | 05'52" | 02:16'32" | | 18 | 07'12" | 02:23'44" | | 19 | 08'55" | 02:32'39" | | 20 | 07'10" | 02:39'49" | | 21 | 06'47" | 02:46'36" | | 22 | 09'30" | 02:56'06" | | 23 | 06'20" | 03:02'26" | | 24 | 06'19" | 03:08'45" | | 25 | 08'40" | 03:17'25" | | 26 | 07'30" | 03:24'55" | | 27 | 06'50" | 03:31'45" | | 28 | 08'52" | 03:40'37" | | 29 | 06'07" | 03:46'44" | | 30 | 06'34" | 03:53'18" | | 31 | 07'00" | 04:00'18" | | 32 | 08'22" | 04:08'40" | | 33 | 07'18" | 04:15'58" | | 34 | 06'18" | 04:22'16" | | 35 | 08'25" | 04:30'41" | | 36 | 06'54" | 04:37'35" | | 37 | 08'06" | 04:45'41" | | 38 | 06'19" | 04:52'00" | | 39 | 07'29" | 04:59'29" | | 40 | 07'52" | 05:07'21" | | 41 | 06'58" | 05:14'19" | | 42 | 05'51" | 05:20'10" | | 42.4 | 06'24" | 05:22'52" |
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