全馬 | 06:27:16 | 09:10/km | 第47馬| 官方成績 |
| 日期 | 2019-03-30 |
| 成績 | 06:27:16 |
| 總名次 | 328 / 643 |
| 分組名次 | - / - |
| 平均速度 | 09:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'30" | 01:20'56" |
| 00:42'26" (+03'56") |
| 00:41'42" (+03'12") | 01:25'51" (+04'55") |
| 00:44'09" (+05'39") |
| 00:47'58" (+09'28") | 01:39'49" (+18'53") |
| 00:51'51" (+13'21") |
| 00:49'58" (+11'28") | 01:41'56" (+21'00") |
| 00:51'58" (+13'28") |
|
日期: 2019-03-30 06:00 - 總爬升: 638 m - 地點: 烏來 - 天氣: 晴 - 平均心率: 122 - 卡路里: 2354 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'00") | 1000 / 1000 |
| 2 | | 06'57" (+00'07") | 1000 / 2000 |
| 3 | | 07'24" (+00'34") | 1000 / 3000 |
| 4 | | 06'50" | 1000 / 4000 |
| 5 | | 09'24" (+02'34") | 1000 / 5000 |
| 6 | | 09'13" (+02'23") | 1000 / 6000 |
| 7 | | 08'56" (+02'06") | 1000 / 7000 |
| 8 | | 08'14" (+01'24") | 1000 / 8000 |
| 9 | | 08'39" (+01'49") | 1000 / 9000 |
| 10 | | 07'21" (+00'31") | 1000 / 10000 |
| 11 | | 08'07" (+01'17") | 1000 / 11000 |
| 12 | | 08'43" (+01'53") | 1000 / 12000 |
| 13 | | 08'37" (+01'47") | 1000 / 13000 |
| 14 | | 08'25" (+01'35") | 1000 / 14000 |
| 15 | | 07'46" (+00'56") | 1000 / 15000 |
| 16 | | 09'41" (+02'51") | 1000 / 16000 |
| 17 | | 08'04" (+01'14") | 1000 / 17000 |
| 18 | | 09'06" (+02'16") | 1000 / 18000 |
| 19 | | 08'14" (+01'24") | 1000 / 19000 |
| 20 | | 09'03" (+02'13") | 1000 / 20000 |
| 21 | | 08'38" (+01'48") | 1000 / 21000 |
| 22 | | 10'47" (+03'57") | 1000 / 22000 |
| 23 | | 08'19" (+01'29") | 1000 / 23000 |
| 24 | | 09'15" (+02'25") | 1000 / 24000 |
| 25 | | 10'56" (+04'06") | 1000 / 25000 |
| 26 | | 12'08" (+05'18") | 1000 / 26000 |
| 27 | | 08'52" (+02'02") | 1000 / 27000 |
| 28 | | 10'33" (+03'43") | 1000 / 28000 |
| 29 | | 10'20" (+03'30") | 1000 / 29000 |
| 30 | | 09'56" (+03'06") | 1000 / 30000 |
| 31 | | 10'13" (+03'23") | 1000 / 31000 |
| 32 | | 11'24" (+04'34") | 1000 / 32000 |
| 33 | | 11'02" (+04'12") | 1000 / 33000 |
| 34 | | 07'18" (+00'28") | 1000 / 34000 |
| 35 | | 09'59" (+03'09") | 1000 / 35000 |
| 36 | | 09'54" (+03'04") | 1000 / 36000 |
| 37 | | 10'39" (+03'49") | 1000 / 37000 |
| 38 | | 10'45" (+03'55") | 1000 / 38000 |
| 39 | | 10'04" (+03'14") | 1000 / 39000 |
| 40 | | 10'34" (+03'44") | 1000 / 40000 |
| 41 | | 09'44" (+02'54") | 1000 / 41000 |
| 42 | | 08'38" (+01'48") | 1000 / 42000 |
| 43 | | 07'48" (+00'58") | 55 / 42055 |
賽後評分: 山路馬還是無法駕馭，還好有8小時的親民時限，所以就給它慢慢玩賽。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
173.05 km 
Nike Air Zoom Pegasus 35 累積 :
911.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'58" | 00:14'49" |
| 3 | 07'25" | 00:22'14" |
| 4 | 06'51" | 00:29'05" |
| 5 | 09'25" | 00:38'30" |
| 6 | 09'21" | 00:47'51" |
| 7 | 08'49" | 00:56'40" |
| 8 | 08'15" | 01:04'55" |
| 9 | 08'39" | 01:13'34" |
| 10 | 07'22" | 01:20'56" |
| 11 | 08'08" | 01:29'04" |
| 12 | 08'44" | 01:37'48" |
| 13 | 08'37" | 01:46'25" |
| 14 | 08'26" | 01:54'51" |
| 15 | 07'47" | 02:02'38" |
| 16 | 09'41" | 02:12'19" |
| 17 | 08'04" | 02:20'23" |
| 18 | 09'07" | 02:29'30" |
| 19 | 08'14" | 02:37'44" |
| 20 | 09'03" | 02:46'47" |
| 21 | 08'38" | 02:55'25" |
| 22 | 10'48" | 03:06'13" |
| 23 | 08'19" | 03:14'32" |
| 24 | 09'16" | 03:23'48" |
| 25 | 10'57" | 03:34'45" |
| 26 | 12'08" | 03:46'53" |
| 27 | 08'52" | 03:55'45" |
| 28 | 10'34" | 04:06'19" |
| 29 | 10'20" | 04:16'39" |
| 30 | 09'57" | 04:26'36" |
| 31 | 10'13" | 04:36'49" |
| 32 | 11'24" | 04:48'13" |
| 33 | 11'03" | 04:59'16" |
| 34 | 07'19" | 05:06'35" |
| 35 | 09'59" | 05:16'34" |
| 36 | 09'55" | 05:26'29" |
| 37 | 10'39" | 05:37'08" |
| 38 | 10'45" | 05:47'53" |
| 39 | 10'04" | 05:57'57" |
| 40 | 10'35" | 06:08'32" |
| 41 | 09'44" | 06:18'16" |
| 42 | 08'40" | 06:26'56" |
| 42.1 | 07'28" | 06:27'21" |
展開計圈分析
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