|  恭喜完成了第 80 馬 全馬 | 06:54:29 | 09:49/km | 第80馬| 官方成績 | | 日期 | 2019-03-30 | | 成績 | 06:54:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'14" | 01:24'17" (+02'01") | | 00:45'03" (+05'49") | | 00:41'27" (+02'13") | 01:22'16" | | 00:40'49" (+01'35") | | 00:46'34" (+07'20") | 01:47'18" (+25'02") | | 01:00'44" (+21'30") | | 01:07'31" (+28'17") | 01:58'40" (+36'24") | | 00:51'09" (+11'55") | |
日期: 2019-03-30 06:02 - 總爬升: 469 m - 平均心率: 136 - 卡路里: 2362 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'45" (+03'24") | 1000 / 1000 | | 2 | | 06'33" (+01'12") | 1000 / 2000 | | 3 | | 07'13" (+01'52") | 1000 / 3000 | | 4 | | 06'32" (+01'11") | 1000 / 4000 | | 5 | | 10'09" (+04'48") | 1000 / 5000 |
| 6 | | 10'50" (+05'29") | 1000 / 6000 | | 7 | | 08'26" (+03'05") | 1000 / 7000 | | 8 | | 09'01" (+03'40") | 1000 / 8000 | | 9 | | 09'33" (+04'12") | 1000 / 9000 | | 10 | | 07'10" (+01'49") | 1000 / 10000 | | 11 | | 07'40" (+02'19") | 1000 / 11000 | | 12 | | 10'07" (+04'46") | 1000 / 12000 | | 13 | | 06'28" (+01'07") | 1000 / 13000 | | 14 | | 07'24" (+02'03") | 1000 / 14000 | | 15 | | 09'46" (+04'25") | 1000 / 15000 | | 16 | | 10'56" (+05'35") | 1000 / 16000 | | 17 | | 05'43" (+00'22") | 1000 / 17000 | | 18 | | 07'44" (+02'23") | 1000 / 18000 | | 19 | | 11'02" (+05'41") | 1000 / 19000 | | 20 | | 05'21" | 1000 / 20000 | | 21 | | 05'52" (+00'31") | 1000 / 21000 | | 22 | | 10'27" (+05'06") | 1000 / 22000 | | 23 | | 06'17" (+00'56") | 1000 / 23000 | | 24 | | 05'30" (+00'09") | 1000 / 24000 | | 25 | | 18'08" (+12'47") | 1000 / 25000 | | 26 | | 23'00" (+17'39") | 1000 / 26000 | | 27 | | 08'01" (+02'40") | 1000 / 27000 | | 28 | | 11'07" (+05'46") | 1000 / 28000 | | 29 | | 06'09" (+00'48") | 1000 / 29000 | | 30 | | 12'43" (+07'22") | 1000 / 30000 | | 31 | | 12'47" (+07'26") | 1000 / 31000 | | 32 | | 11'15" (+05'54") | 1000 / 32000 | | 33 | | 08'33" (+03'12") | 1000 / 33000 | | 34 | | 10'46" (+05'25") | 1000 / 34000 | | 35 | | 24'07" (+18'46") | 1000 / 35000 | | 36 | | 08'15" (+02'54") | 1000 / 36000 | | 37 | | 10'54" (+05'33") | 1000 / 37000 | | 38 | | 10'38" (+05'17") | 1000 / 38000 | | 39 | | 13'16" (+07'55") | 1000 / 39000 | | 40 | | 08'02" (+02'41") | 1000 / 40000 | | 41 | | 10'52" (+05'31") | 1000 / 41000 | | 42 | | 06'34" (+01'13") | 1000 / 42000 | | 43 | | 06'06" (+00'45") | 738 / 42738 |
賽後評分: 補給不錯，但看不到啤酒🍻！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 203.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'45" | 00:08'45" | | 2 | 06'33" | 00:15'18" | | 3 | 07'14" | 00:22'32" | | 4 | 06'32" | 00:29'04" | | 5 | 10'10" | 00:39'14" | | 6 | 10'51" | 00:50'05" | | 7 | 08'26" | 00:58'31" | | 8 | 09'02" | 01:07'33" | | 9 | 09'33" | 01:17'06" | | 10 | 07'11" | 01:24'17" | | 11 | 07'40" | 01:31'57" | | 12 | 10'08" | 01:42'05" | | 13 | 06'28" | 01:48'33" | | 14 | 07'24" | 01:55'57" | | 15 | 09'47" | 02:05'44" | | 16 | 10'57" | 02:16'41" | | 17 | 05'43" | 02:22'24" | | 18 | 07'44" | 02:30'08" | | 19 | 11'03" | 02:41'11" | | 20 | 05'22" | 02:46'33" | | 21 | 05'53" | 02:52'26" | | 22 | 10'27" | 03:02'53" | | 23 | 06'17" | 03:09'10" | | 24 | 05'31" | 03:14'41" | | 25 | 18'26" | 03:33'07" | | 26 | 22'43" | 03:55'50" | | 27 | 08'01" | 04:03'51" | | 28 | 11'08" | 04:14'59" | | 29 | 06'09" | 04:21'08" | | 30 | 12'43" | 04:33'51" | | 31 | 12'48" | 04:46'39" | | 32 | 11'15" | 04:57'54" | | 33 | 08'34" | 05:06'28" | | 34 | 10'46" | 05:17'14" | | 35 | 24'08" | 05:41'22" | | 36 | 08'16" | 05:49'38" | | 37 | 10'54" | 06:00'32" | | 38 | 10'39" | 06:11'11" | | 39 | 13'17" | 06:24'28" | | 40 | 08'03" | 06:32'31" | | 41 | 10'52" | 06:43'23" | | 42 | 06'35" | 06:49'58" | | 42.7 | 06'06" | 06:54'29" |
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