7.0 km | 01:11:34 | 10:15/km日期: 2019-03-29 16:43 - 卡路里: 461 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 12'27" / 10'32" / 10'31" / 10'35" / 11'23" / 11'38" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'26" (+01'56") | 1000 / 1000 |
2 | | 10'33" (+00'03") | 1000 / 2000 |
3 | | 10'30" | 1000 / 3000 |
4 | | 10'36" (+00'06") | 1000 / 4000 |
5 | | 10'57" (+00'27") | 1000 / 5000 |
6 | | 12'02" (+01'32") | 1000 / 6000 |
7 | | 04'33" | 984 / 6984 |
3月累積里程 :
417.54 km ![](images/shoe.png)
母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'27" | 00:12'27" |
2 | 10'32" | 00:22'59" |
3 | 10'31" | 00:33'30" |
4 | 10'35" | 00:44'05" |
5 | 11'23" | 00:55'28" |
6 | 11'38" | 01:07'06" |
7.0 | 04'32" | 01:11'34" |