| 賽前宣言: 慢慢跑 賽後評分: 還不錯,夏天沒有海綿灑水,只能用礦泉水,有點浪費 給 3 星  5月累積里程 : 93.65 km  adidas adizero takumi ren 2 m 累積 : 309.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'24" | 00:11'04" | | 3 | 05'08" | 00:16'12" | | 4 | 05'12" | 00:21'24" | | 5 | 05'44" | 00:27'08" | | 6 | 05'16" | 00:32'24" | | 7 | 05'28" | 00:37'52" | | 8 | 05'28" | 00:43'20" | | 9 | 05'24" | 00:48'44" | | 10 | 05'28" | 00:54'12" | | 11 | 05'32" | 00:59'44" | | 12 | 05'24" | 01:05'08" | | 13 | 05'56" | 01:11'04" | | 14 | 06'04" | 01:17'08" | | 15 | 06'24" | 01:23'32" | | 16 | 07'16" | 01:30'48" | | 17 | 06'48" | 01:37'36" | | 18 | 07'08" | 01:44'44" | | 19 | 05'24" | 01:50'08" | | 20 | 05'36" | 01:55'44" | | 21 | 05'40" | 02:01'24" | | 22 | 06'08" | 02:07'32" | | 23 | 06'04" | 02:13'36" | | 24 | 06'28" | 02:20'04" | | 25 | 10'48" | 02:30'52" | | 26 | 06'04" | 02:36'56" | | 27 | 08'36" | 02:45'32" | | 28 | 06'24" | 02:51'56" | | 29 | 11'08" | 03:03'04" | | 30 | 06'04" | 03:09'08" | | 31 | 06'16" | 03:15'24" | | 32 | 10'52" | 03:26'16" | | 33 | 06'04" | 03:32'20" | | 34 | 06'48" | 03:39'08" | | 35 | 09'44" | 03:48'52" | | 36 | 08'56" | 03:57'48" | | 37 | 06'24" | 04:04'12" | | 38 | 11'08" | 04:15'20" | | 39 | 10'24" | 04:25'44" | | 40 | 06'20" | 04:32'04" | | 41 | 07'04" | 04:39'08" | | 41.8 | 06'20" | 04:44'08" |
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