12.1 km | 00:58:25 | 04:50/km日期: 2019-03-28 17:22 - 總爬升: 111 m - 地點: 亂跑跑步 - 天氣: 還可以 - 卡路里: 682 Cal - 總步數: 11420 - 平均步頻: 195 - 平均步幅: 105 cm - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(26)
Pace: 05'14" / 04'48" / 04'54" / 04'45" / 04'53" / 04'54" / 04'51" / 04'48" / 04'50" / 04'44" / 04'50" / 04'31" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+00'42") | 1008 / 1008 | 188 / 101 |
2 | | 04'48" (+00'18") | 1008 / 2017 | 198 / 104 |
3 | | 04'50" (+00'20") | 1003 / 3020 | 200 / 103 |
4 | | 04'44" (+00'14") | 1002 / 4022 | 202 / 104 |
5 | | 04'53" (+00'23") | 1009 / 5031 | 202 / 100 |
6 | | 04'49" (+00'19") | 1004 / 6036 | 203 / 101 |
7 | | 04'52" (+00'22") | 1006 / 7042 | 202 / 101 |
8 | | 04'44" (+00'14") | 1000 / 8043 | 202 / 103 |
9 | | 04'50" (+00'20") | 1006 / 9050 | 203 / 101 |
10 | | 04'41" (+00'11") | 1009 / 10060 | 203 / 104 |
11 | | 04'49" (+00'19") | 1002 / 11063 | 182 / 113 |
12 | | 04'30" | 1000 / 12063 | 154 / 142 |
雲林姜宗文
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/104930/2019/ori_5c9cbdafba975.jpg)